I was so inspired watching the latest episode of Oprah's Super Soul Sunday. I like to make Sunday my day to get my spirit on. Sunday
is my day, as often as I can swing it, to take care of myself and do
whatever I want to do. I stole this from a very good friend of mine who
reads "theDailyGem", Susan Dintino. My
honey made me an amazing breakfast. Add my "must have" coffee to Super
Soul Sunday and I am a happy to high-heaven girl!
Today's talk touched
on having a spiritual practice. Each guest, Gabrielle Bernstein, Marie
Forleo and Mastin Kipp shared their type of practice. I loved Marie's
the best. She said every morning, she and her beloved as she calls him,
have tea in bed with their dog and start the day together talking and
being grateful. Maybe her beloved is her dog? I'm not really sure. But
how delicious and divine? Delicious and divine sound wonderful together
don't they?
The term "spiritual practice" scares people away sometimes,
like it has to be an austere and serious spiritual event, or you must
bend your body into a pretzel during yoga to really be doing a true
spiritual practice. Consider the woman or man down the street who always
smiles and says hello or good morning, or that person at work who wears
a smile and it feels good just to be in their presence. I believe those
examples are a spiritual practice as well. Being present, giving and
expressing gratefulness are a form of practice.
So if you're not the
type to bend your body into various shapes of the alphabet as a
spiritual practice, or meditating (yes, which I highly recommend as you
know) you might take on silently wishing amazing blessings to everyone
you come in contact with for the next month, or beginning your day with a
short focus on being grateful for all that you have and for all the
blessings already on there way.
What's your form of practice? I think it's refreshing to change it up from time to time. Let's talk "spiritual practice" in the comments below.
Xo Tatiana
www.tatianascavnicky.com
Xo Tatiana
www.tatianascavnicky.com
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