Now we know that just two minutes daily of looking for the "good stuff" can change the playing field of life. Simple techniques like keeping a gratitude journal can help take away the "blues" or the "blahs". But maybe you aren't into keeping a looking for Mr. or Mrs. Good Stuff journal. Maybe your version of grateful goodness is walking your dogs or cooking dinner for your family.
Pleasure is an essential nutrient that you need, each and every day, to become and remain healthy. ~ Dr. Christiane Northrup, author of Women’s Bodies, Women’s Wisdom
Anytime you do "stuff" that feels really good to you in a healthy way, you are feeding the sunshine within you...the goodies in your cells respond well to pleasurable experiences. A party of feelgood chemicals like dopamine and serotonin will show up. Christiane Northrup calls nitric oxide the "spark of life". It's released from high levels of
pleasure like sexual intimacy and by just thinking of yourself as sexy and vivacious. Stress cuts away at these feelgood chemicals and our health.
Do what makes you happy. Watch the sunrise or sunset. Spend quality time without cell phones or computer guests. You don't have to meditate or journal. I love too...but that's good stuff for me. Follow your bliss? Yes...look for the good-stuff. It can only make this week really good.
My 2016 Forecast is still mighty good and reduced till the end of January. Feel free to contact me about a session or book yours now before
the 31st.
Magical blessings of lots of Good Stuff!
XoTatiana
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