RGTatianaTv ~ What To Do When You've Gone Overboard

It's mandatory to celebrate our triumphs and victories. Goals we have been committed to reaching deserve celebration and much acknowledgement, but sometimes when things are really good we can be really bad. I share some tips to getting back to good and a clean and healthy Sundae recipe in this episode of RGTatianaTv

Forgive yourself for going overboard and get back on track. Beating yourself up creates a guilt cycle. Instead of moving on and forward, feelings of "being bad or wrong" can make you act out again.

XoTatiana


www.tatianascavnicky.com

* If you are experiencing difficulty with food or any type of behavior and losing control, consult a physician right away.