As the Sun moves into Virgo, my sun sign I am feeling the heady and starry vibes of Jupiter. Planet Jupiter is a sign of luck, good fortune, happiness, life purpose and blessings. I am excited for the changes, new energy and rebirth exploding for all Virgos over the next month!
It's time to fashion a life, and lifestyle that brings out the very best in you and brings you joy and fulfillment. Whether you are very busy, or have a more flexible schedule, making your pleasure and self-care a priority can be easy to put way down on your list. If you have a hard time doing this, ask yourself what the payoff is for putting your needs, pleasure and yourself at the bottom of your list. Just writing that feels so icky!
This week make a list of 10 things you've been dying to do, and do at least one every week. Just start with that. You will be amazed at what an hour a week of straight-up satisfying self-love and attention will do for your aura, energy and spirit. You'll soon be adding more than a week as you feel the difference this practice will make for you. You will look and feel younger and your peeps and usually, your beloveds will love your energy and want to support your happiness and newly-found good ju-ju.
One of my favorite things to do is walk around my block in the mornings or at twilight with a cup of fresh coffee and just take it all in.
Treat yourself like the divinely-delicious being that you are. You so DESERVE it!
XoTatiana
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I've been fascinated by how the power of our thoughts can change our cells, our biology. Inspiration from mentors and actual facts, help us internalize and to see that it is totally possible! My latest muses have been Ernestine Shepard the worlds oldest bodybuilder, and Christiane Northrup. I am in awe of Ernestine's spirit, her body and the way her skin glows. Check this Goddess out on this Prevention Magazine.
In Dr. Nothrup's new book Ageless Goddess, she writes about Dr. Ellen Langer's study of two groups of men. One group was taken back in time to the year 1959, the year of their youth for five days. From black and white TV's and music, to memorabilia. The other group did not imagine and place themselves back in that time, but simply reminisced about it.
Here is a quote from that New York Times article about the results. This is a must-read!
"They were suppler, showed greater manual dexterity and sat taller — just as Langer had guessed. Perhaps most improbable, their sight improved. Independent judges said they looked younger. The experimental subjects, Langer told me, had “put their mind in an earlier time,” and their bodies went along for the ride."
The point here is when you are feeling a bit achy, or forgetful its almost automatic to say or think I'm getting older. One of my clients said to me her mother had arthritis so that is why her shoulder hurt. She will have arthritis too. We got to work right away to clear that belief! We now know that aging is determined by our cells not genetics. The book, " The Biology of Belief" busted that theory out of the water. Watch Bruce Lipton's interview for more proof and youthful inspiration to quench your cells and enliven your mind.
The most important thing that sticks out for me with Ernestine and Catherine's work is the value of spirituality. Ernestine sings a beautiful inspirational song every morning on her walk. Christiane's 14 day Ageless Goddess program starts daily with an affirmation and prayer to the Divine Beloved. Our Spirit is ageless. It is the light that beams within us.
Our Connection to our Higher Power and our thoughts are what transform us inside and out! So let's continue together to tap in, power up and enjoy! It starts now...
Have a beautiful week!
XoTatiana
Sharing guidelines: Please feel free to share your weekly mantra with friends. Please use quotes and be sure to link back to this original post, and include the link. I appreciate and love your comments. Thank you for supporting this work.
