When you feel sluggish and under the weather it might be time for some extra rest, fun and detox. Clearing your energy can be done in so many ways. You may already have some really good rituals and methods that work for you. Changing it up can be super refreshing to your Soul and Spirit. Change up your meditation or take a different walking route.
One of the best ways to clear your energy is getting outside in the sunshine. Not only does twenty minutes of sun give your daily dose of Vitamin D it cleanses your Spirit. If you like to write in your journal or have a daily meditation, just doing nothing can open up vast and reachable places of peace and calm.
Putting on music instead of having the TV or radio on in the background clears your energy. We do this when we have company because it sets the tone...the vibration. I recommend listening to Bob Marley for chillin and letting go. I have two meditations I created the Atlantean Healing Bed Meditation and Beach Getaway with binaural beat technology (nature's frequency) for clearing your energy. If you like to dance off your the funk I recommend "Break Free" & " Believe in Yourself" available at my music page.
A gentle wind can clear your crown chakra, the energy center at the top of your head. Holding a clear quartz crystal is great for mental and energetic detoxification. Amethyst is wonderful too and adds a boost for your intuition and third eye -brow chakra (the seat of your intuition). If you are extremely exhausted and just done, pull out the bug guns and go for smoky quartz or obsidian.
Listen to music. Put your feet in the sand or lay on the grass and let Mother Earth pull the funk from your body. If you can't get outside for long a sea salt scrub or bath will do the trick. The picture above was taken at Kona Rock & Mineral, my favorite crystal shop on the Big Island. Soak up some good vibes from the crystals!
May you feel great this week!
Xo Tatiana
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