Showing posts with label music. Show all posts
Showing posts with label music. Show all posts

Your Weekly Mantra: My Vulnerability Is A Strength Not A Weakness www.tatianascavnicky.com




















The more I am here on this planet the less I know. As much as I wish I could control things or outcomes, I am simply lost at times. I am unfamiliar with the desert. Can I prepare for what I may find there? 

In conversation am I really listening when I think I know what a friend might say? Am I really showing I care by anticipating? Do I have to strive to have all the answers or champion my schedule? Does a constant forward and pressing motion shed any sort of light, sanctuary or peace for my everlasting soul? 

I went on a soul-searching journey by myself last year to Kona where I used to live. Maybe traveling alone could help me come to terms with the crises that had totally blown my life to bits. I had also developed feelings of anxiety while singing onstage, a place where I have always felt the most comfortable and secure. The image above taken with my cell phone, of the keiki pools at Old Kona Airport Beach. Keiki means child in Hawaiian. Parents often bring their kids there to swim while they watch from the shore.

In an attempt to figure out why I was experiencing anxiety while singing, I scheduled an intuitive reading with an intuitive voice coach. He began slowly asking questions. I let go and went with it. As the one usually giving intuitive readings, this was new for me. He told me my work now was to share myself and my songs, not to try to control how the show would go. He said, "Focus on bringing them into the experience of the performance. Don't try to force things to happen." What? Isn't professionalism knowing from years of experience how to captivate an audience and take control of the room? 

After digesting this new information a bit, I saw the truth in it. How could I know the affect my songs would have on everyone individually? I was severely limiting the power of the music and my story, and how my story would touch other people and how my vulnerability would touch them and their story.

I don't have to have everything figured out. I find lately that when I think I do, someone or something changes. In my vulnerableness I hear what is really being said underneath words. In openness I can grow and transcend the limits I may put on myself, and other people.  

We are bombarded with images of perfection and the ways we can attain that perfection. We are told we can make anything and everything happen by the power of our thoughts. As much as I wholeheartedly believe we can influence and change our lives by how we think, we can't stop our children from being sick, being sick ourselves sometimes, not getting enough sleep, people dying or losing a job. 

We look at people we admire and think they must have it all together. Look how well they handle things and how strong they are? The truth is they are pretty much winging it most of the time with no exact formula. Welcome to the wilderness, the desert and not being able to see the forest for the trees, but you will find people you know there, waving hello. 


Owning that you don't feel like you have it together doesn't make you weak. Admitting to deep feelings of anger, sadness or resentment, doesn't make you a non-spiritual person, it makes you real. That is vulnerability and there you will find great strength. 

Please share this with anyone who may need to hear this message. I hope your week is serenely beautiful.
XoTatiana

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LIVE EVENT!! MYSTIC NIGHT: TAURUS NEW MOON GATHERING www.tatianascavnicky.com
























































For so long I've been wanting to find the right kind of venue to do Mystic Nights and go LIVE! I am super excited to bring my two great loves music and the mystic together!!! I hope you'll join me this coming Friday. There is limited seating so here is the link to book your spot, or call the number above. See you soon!

XoTatiana

Your Weekly Mantra ~ Sunshine, Fresh Air, Music & Crystals Clear My Energy www.tatianascavnicky.com




































When you feel sluggish and under the weather it might be time for some extra rest, fun and detox. Clearing your energy can be done in so many ways. You may already have some really good rituals and methods that work for you. Changing it up can be super refreshing to your Soul and Spirit. Change up your meditation or take a different walking route. 

One of the best ways to clear your energy is getting outside in the sunshine. Not only does twenty minutes of sun give your daily dose of Vitamin D it cleanses your Spirit. If you like to write in your journal or have a daily meditation, just doing nothing can open up vast and reachable places of peace and calm.

Putting on music instead of having the TV or radio on in the background clears your energy. We do this when we have company because it sets the tone...the vibration. I recommend listening to Bob Marley for chillin and letting go. I have two meditations I created the Atlantean Healing Bed Meditation and Beach Getaway with binaural beat technology (nature's frequency) for clearing your energy. If you like to dance off your the funk I recommend "Break Free" & " Believe in Yourself" available at my music page

A gentle wind can clear your crown chakra, the energy center at the top of your head. Holding a clear quartz crystal is great for mental and energetic detoxification. Amethyst is wonderful too and adds a boost for your intuition and third eye -brow chakra (the seat of your intuition). If you are extremely exhausted and just done, pull out the bug guns and go for smoky quartz or obsidian. 


Listen to music. Put your feet in the sand or lay on the grass and let Mother Earth pull the funk from your body. If you can't get outside for long a sea salt scrub or bath will do the trick. The picture above was taken at Kona Rock & Mineral, my favorite crystal shop on the Big Island. Soak up some good vibes from the crystals!


May you feel great this week!
Xo Tatiana

Sharing guidelines: Please feel free to share your weekly mantra with friends. Please use quotes and be sure to link back to this original post, and include the link. I appreciate and love your comments. Thank you for supporting this work.

Weekly Mantra ~ My Creativity Is A Trusted Friend & Ally www.tatianascavnicky.com

























As an musical artist and writer I sometimes feel I have goals I need to reach in order to feel I'm a valid creator...a real artist. My Virgo Sun ~ Gemini Rising...ruled by Mercury tries to make me think I have things to do, say and accomplish quickly. It says you have to work and keep putting yourself out there. Enter the slave-driver. There are so many ideas coming in. It can be overwhelming. 

Every one of us came here to do something that is needed for the Greater Good. (That's an Aquarius Moon talking.) I believe that with every fiber of my being. But it's easy when you are super-creative, especially when if your life's work is a career to approach your projects with a crap the whip attitude as if everything depends on it. 

I picked up a copy of "Big Magic" by Elizabeth Gilbert. I highly recommend it. The title got me and I kept getting the message to pick up this book. The Big U is always giving us signs! She shares lots of ways to reframe the way we look at creativity. I absolutely love this one! Have an affair with your creativity. Instead of thinking you have to show up and check your goals off, look at it like you get to meet with your best friend who is amazingly gifted, a charm and a blast to be around. Together you get to go into a magical world to have fun and connect to something way bigger for the fun of it...not because you have to. Not because you have to prove your artistry or validate it by reaching goals...but for the sheer love of it. 

I just had a date with my creativity about the weekly mantra. I asked my muse how can I really touch people deeply every week? What do I want share so that I'm making a difference? She said share what I am passionate about and I am totally into helping you creatively do, what you love to do. And as I just joyously rediscovered for your life's work or simply for the absolute love of it! 

Check out my free Ignite Your Creativity Series for some awesome tips and support to breathe new passion and life into your heart. Let's get you into the sweet flow of creativity again. I've released 2 albums, an ep, been on tour and performed thousands of times, and I write regularly on my blog. I really know what it's like to go through ups and downs when it comes to your creative passion. 

Befriend your creativity this week. Go out on a dates together, enjoy each others company and create. Be grateful for your inventive, amazing and talented partner in all things magical and have fun. 

I'd love to know what you are up to creatively. Did this mantra help you? Have you got a new perspective? Let's chat in the comments below. 

Xo Tatiana

Sharing guidelines: Please feel free to share your weekly mantra with friends. Please use quotes and be sure to link back to this original post, and include the link. I appreciate and love your comments. Thank you for supporting this work.

Your Weekly Mantra ~ I Came Here To Be Me www.tatianascavnicky.com






Saturday night I did concert of all original music. I rehearsed a lot. I wanted to be the best I could be and give a great show. I hear often the music we play helps people release as well as have a kick-ass time. It's my mission to express, create and deliver a message. This is a whole lot different than the nightlife venues I still do from time to time. But it's a whole other kind of vibration. 


I talked about this in an interview before the big show. Check out that interview here. At a concert everyone buys tickets to see you perform. At a club you are the "entertainment" along with TV's, food ordering and the like. The idea is to move along between songs and entertain. At the concerts, I've learned our audience wants to hear the stories behind the tunes. That is a big part of the experience. They want to know the inspiration behind the songs. 


I still have that move along and play song to song mindset, playing for years honing my craft. It's ingrained in me to not let to much time go in between songs. It's called dead air. I was feeling a bit of that creep in Saturday's show. At the end while signing Cd's, someone said they felt they were able to release things they were carrying while listening to the music. People love our behind-the-music banter in between songs and want to hear the stories. 

The moral of the story and of this week's mantra is to do the best you can, prepare and show up. Just be you. Amazing things are destined to happen.

XoTatiana

Sharing guidelines: Please feel free to share your weekly mantra with friends. Please use quotes and be sure to link back to this original post, and include the link. I appreciate and love your comments. Thank you for supporting this work.

5 Ways To Bring Good Energy Back To Your Space www.tatianascavnicky.com


Via






















When your energy feels low, humdrum days can easily take dive for the pits. Taking some kind of action and giving your environment a bit of tszuj, meaning to add a little extra " special-something" can help you feel better fast. Here are some tips to create light and positivity.



1. Pick a spot in your house like a closet, or a pile of papers to organize. Throw away things you've been meaning to.

2. Put on some music. Music is an instant energy shifter. If you need to calm down put on some great meditation music or mood-lifting yoga cd's. If you are in funk you might want to bring on the funk! I love Led Zeppelin to get me in a great space!

3. Clean your floors. Get rid of the dust and dirt. Clean under and around things. Moving things around instantly changes the feel of your space. 

4. Light some incense. Set your intention to clear negative or stagnant energy. Then, bring in positive and happy vibrations.

5. Open your windows. If it's cold outside, opening doors and windows for a brief ten minutes works wonders. Even this short amount of fresh air can make a huge difference.

You might also like Simple Ways to Magnify Intention. 

Happy Tszujing!
Tatiana


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☽✩☾ Full Moon Oracle Card Reading December 2014 ☽✩☾ www.tatianascavnicky.com
























The Full Moon in Gemini brings with it ideas and inspiration. Gemini is the sign of communication and expression. It's an Air sign bringing in light and space to want you want. Your desires can take flight. Think over what you really want...ponder. This is a good moon for journaling. On one side of the page write what you want to get rid of. On the other side list what you'd like to have happen...what you want to manifest. Don't hold back let it flow. Ideas for renovating your home, or decorating, family trips or activities, work related ideas...anything. Let it rip. 


The Full Moon is for letting go. Then ask yourself if I released these things...what would that open for me? Yes YOU...this Full Moon is your truth...YOUR mojo...what you need and want.

Oracle Card #1 ~ Honoring Your True Feelings
Why do you want what you want? How would it make you feel? Take those thoughts and feelings and make them your truth serum. If you want to work less because you would feel more free and have more time...create an affirmation, a statement of intention. "I am free in so many ways and I can create more time for myself." Then stew in that. That's your truth and what you need. You'll soon magically see hours that open up, being able to go home from work early, or a project that gets tabled for a later date. A loved one offers to take the kids to the store so you can have some free time. 

There are two waterfalls to either side of the fairy on this card. It symbolizes the twins of Gemini. There is lots of inspiration coming in tonight and for the next three days. The Fairy sits atop a thick rooted tree. It's time to choose and declare, in spite of what you "think" could or could not happen.

Oracle Card #2 ~ Positive Expectations
This beautiful fairy looks like she is sitting under the full moon light. The darkness here represents the void, the beginning..what has not appeared yet. It's a clean slate for manifesting. She holds her hands open. Sparkles of matter dance in her hands. Her thoughts take flight. She prays to release and to receive. Her wings have peacock feathers. Expect your true desires to be worthy and possible in the face of whatever may seem to stand in the way. How often have things changed in life, in the blink of an eye. Be proud of yourself. Expect your desires to manifest. The two waterfalls also represent co-creating with your Higher Power...with something way bigger than you. Now let them go and celebrate.

In honor of the Full Moon, Mark Watson created a special playlist streaming for free right now. Use the music while you are journaling and for your full moon ritual. I've also chosen a few meditations perfect for tonight for you!

*Oracle Cards Doreen Virtue's Fairy Deck

Lots of Love,                                   
Happy Full Moon  
XoTatiana

How to Find The Magic In Your Life ~ Come Back To What's Important www.tatianascavnicky.com

Doing a show at Kona Rock & Mineral Crystal Shop Kona Hawaii




























I am subscribed to a few different newsletters about spirituality and doing your own thing out there in the world. I am inspired often. I really like what they have to say and think hmmm maybe I should do a blog post or vlog about that? I've been doing Julia Cameron's " the Artist's Way". I am almost to Week 10 of morning pages, artist dates, exercises and reflections. The cover says it is a Course in Discovering and Recovering Your Creative Self. It has been a beyond words type of experience for me. It is MAJOR I can say that. I highly recommend it!!

I believe we came here with creative gifts and talents to be mined and shared. I have gotten so much out of TAW, I am thinking about creating a group that goes through this course together. Going through this process couldn't have come at a better time as I struggled to take care of business having to do with the flood and recover from it.

You know I've been struggling with this. You also know amazing miracles happened too. It's caused me to really look at what I spend my time on, and what is important to me. I've gotten really clear that I have a message to bring through words and songs. As of late, I see that it's also about creating a space for people to be taken away to a higher place...to joy...to bliss...to freedom. My message is about FREEDOM, doing what you love and taking great care of yourself. You can transcend your present circumstances and issues... money drama, people drama, work drama. You are free to live life on your own terms, even if you have other people to look out for and take care of.  

Through Cameron's TAW Course, I've discovered my message and music are one. I don't just want to teach and write, I want to combine it with music. I love giving audience mini-readings, and sharing what I've learned during a music performance. A concert Mark and I did for Livonia Unity recently opened my eyes on an even deeper level, to what I'm here to do. I believe life is magical and that it is there... as the quote says patiently waiting for our eyes to see. You get to create your environment and what you see. You get to say how you want to feel...in the face of problems and when things are going well. How easy it is to get into struggle, strain and the daily grind when things are good. We don't get how amazing it is to get to work safely and on-time, so we can make it back home to family. We can easily take for granted mediocre and mundane drama-free days. 

I'm learning to fiercely embrace and love drama-free mundane days. As a Virgo Sun-Gemini Rising my brain always says I must be doing something...getting somewhere. As a young child who believed from her upbringing that she would never be good enough, this is a recipe for disaster and unhappiness of the worst kind. Not only do you believe you have to be doing something to be somewhere and be worthy...you have to create it and make it happen. If you don't you have failed immeasurably, beyond redemption. 

I was raised joyless and loveless like many, even maybe you. A lyric in my song "Tin Man" from my first album Mrs. Blue says "I've always known sorrow but I'm learning about happiness." We can be free and feel great love, when we give it to ourselves and commit to working on being the kind of person we want to be. That doesn't mean being perfect. It means regarding ourselves with love, care, honor and respect. 

Let yourself off the hook. Embrace laziness if you're body is screaming for you to slow down. You won't be there forever...just enough to heal and figure things out. Then a funny thing happens...what you want starts coming to you because you got out of your own way. Life is full of magic seen and still unseen. You are LOVED beyond what you could imagine by your Creator.and you don't have to earn that EVER! 


Here are a few ways to come back to yourself and what is important to you.

How often to you say to yourself I'd like to do this but... Where are your buts? What are they standing in the way of?


Schedule creative time or doing nothing time at least once a week.

What did you use to do that you really enjoyed, but say I just don't have time for that now?

Ask for help and use resources available to you. 


Sometimes we don't even have a reason why we put off what makes us happy. Maybe you were raised like I was that life is hard and joyless, and being happy is being lazy. Either way schedule YOU time right away! 

Would you be interested in joining an Artist's Way group? 

Thank You for Liking, Sharing, Commenting, Favoring & Subscribing! 




Much Love & Joy
Tatiana
ps. Come join my mailing list and get one of my songs free.











Sharing guidelines: Please feel free to share with friends. Please use quotes and be sure to link back to this original post, and include the link. I appreciate and love your comments. Thank you for supporting this work.