When you feel sluggish and under the weather it might be time for some extra rest, fun and detox. Clearing your energy can be done in so many ways. You may already have some really good rituals and methods that work for you. Changing it up can be super refreshing to your Soul and Spirit. Change up your meditation or take a different walking route.
One of the best ways to clear your energy is getting outside in the sunshine. Not only does twenty minutes of sun give your daily dose of Vitamin D it cleanses your Spirit. If you like to write in your journal or have a daily meditation, just doing nothing can open up vast and reachable places of peace and calm.
Putting on music instead of having the TV or radio on in the background clears your energy. We do this when we have company because it sets the tone...the vibration. I recommend listening to Bob Marley for chillin and letting go. I have two meditations I created the Atlantean Healing Bed Meditation and Beach Getaway with binaural beat technology (nature's frequency) for clearing your energy. If you like to dance off your the funk I recommend "Break Free" & " Believe in Yourself" available at my music page.
A gentle wind can clear your crown chakra, the energy center at the top of your head. Holding a clear quartz crystal is great for mental and energetic detoxification. Amethyst is wonderful too and adds a boost for your intuition and third eye -brow chakra (the seat of your intuition). If you are extremely exhausted and just done, pull out the bug guns and go for smoky quartz or obsidian.
Listen to music. Put your feet in the sand or lay on the grass and let Mother Earth pull the funk from your body. If you can't get outside for long a sea salt scrub or bath will do the trick. The picture above was taken at Kona Rock & Mineral, my favorite crystal shop on the Big Island. Soak up some good vibes from the crystals!
May you feel great this week!
Xo Tatiana
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Trust in your path. Trust the gentle voices that keep nudging you. When a friend of a friend tells you who to talk to get that interview, your are on your path. The Universe is supporting you when you cancel an appointment because you don't feel well enough, and you end up having the best afternoon catching up on things that you have been putting off.
Know that magical guides and all manner of beings human and spiritual will guide you every step of the way when you make the decision to follow your own myth and live your story.
I am with you on the path...
Have a glorious week!
XoTatiana
Sharing guidelines: Please feel free to share your weekly mantra with friends. Please use quotes and be sure to link back to this original post, and include the link. I appreciate and love your comments. Thank you for supporting this work.
Happy Monday! This week is all about setting your intention and allowing the Universe to do it's Thing. Often we force and try make things happen, especially when we want something so very much. Allow this Mantra to do its work this week. If there is action to take, take it from an inspired place.
Center yourself. Pause. Ask for signs that you've been heard. Know that something way bigger than you has your back and you don't have to try so hard.
Have a lovely week,
XoTatiana
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Sharing guidelines: Please feel free to share your weekly mantra with friends. Please use quotes and be sure to link back to this original post, and include the link. I appreciate and love your comments. Thank you for supporting this work.
This week I invite you to connect to the radiant spirit inside you. "I Am" is the ultimate statement of declaration. Repeating a mantra over and over calls forth what we declare and influences our mental programming. Chanting your mantra is yet another great way to call forth your state of being.
If you like this weeks mantra, make it your very own personal mantra or create your own. Close your eyes for a moment and think about what you want to change in your life. If you have been a bit down, this weeks mantra would be perfect. I don't want to worry becomes, "All is well." I don't have enough time becomes "I have time for what is truly important."
Happy Creating!
Mantra Love,
Tatiana
Sharing guidelines: Please feel free to share your weekly mantra with friends. Please use quotes and be sure to link back to this original post, and include the link. I appreciate and love your comments. Thank you for supporting this work.
