Today fully wrapped up in my to-do list I found myself here, at your weekly mantra. Just before I started I turned my unicorn lamp on and made myself a cup of my favorite coffee. Bob Marley sings to me "I Wanna Love Ya".
It's so easy to get whacked out with our lists and tasks. Yes we have people and things to attend to. But where are you on your list? Maybe right now you are so busy wrapping up your book for publishing, beloveds climbing at your feet and pulling on your clothes, or working on an important work project. Or coming home from a long day and all you want to do is veg out unconsciously.
Fill in your current state of affairs.
Life...
Is luxuriousness a possibility in your everyday? Or play? Perhaps music could bring extra clearing energy to you and the housework or paperwork you simply must do. Light candles **safely** and put on some soothing music in the mornings or evenings. Ask your Higher Power to bring more joy and contentment to your everyday experience. Believe that Spirit is always looking to get your attention. Allowing your vibe to get high and expand attracts more support and unexpected gifts and miracles as well as the divinely radiant afterglow.
When you can't get to the spa, or out to hang with your girls and your list presses on you, cast joy and magic on it. Studies confirm that pleasure and delight strengthen our immune systems releasing healing feel-good chemicals into our blood. Resentment over time has the potential to be poisonous.
Pleasure isn't staying up night after night or doing way too much of what you like. It's nourishing yourself. Pleasure is fully and consciously delighting in the bites you take of that dark chocolate. In fact in her book "Ageless Goddess", Christiane Northrup says studies show habits that aren't that good for us if performed and experienced in the sheer delight of rapture can actually be healing.
It's feeling your way deliciously through a yoga session. It's an impromptu dance party with your kids with a secret intention to tire them out, loving it. Time alone with your honey is underrated. It's a full-on energy clearing meditation ending in deep fulfilling relaxation. It's saying the words themselves and letting them envelope you and fill your cells with heavenly feel-good light. Rapture. Delight. Luscious. Delicious. Ecstasy. Satisfaction. Love.
It is also crossing those things off your list that you committed to doing. That can feel so good. That goodness and pride makes more good stuff and juice to keep you moving forward, but make regular deposits of coinage to your pleasure principle bank. The more treasure amassed the stronger and healthier your immune system will become. Constant stress and overwhelm can suck the juice out of your life and your joints.
Really tragic things will happen in a course of a human's life so get off at the next stop and exit the crazy train.
Be true to your desires. A road trip or spontaneous trip. Nourish yourself with an afternoon spent languishing lazily reading and nibbling on your favorite treats, a nap or ten glorious minutes of nothing. Pleasure calms your nervous system. Don't let the world out there convince you that rushing and pushing constantly is a standard of living to choose for yourself. We flourish and thrive in environments of balance, fun, rest and accomplishment. Take it slow and purposeful. Intentional and steady. Strategic with stealth.
These mantras are like personal notes to you. I am grateful and happy that you are here with me. If I can bring you an elevated experience....maybe even enchanted and a different way of looking at things I've fulfilled my intention.
I would love to know what topics light you up and what you'd like to get more of to wet your spiritual appetite. Feel free to talk to me always in the comments below or chat me up here.
Stay tuned for October's Aries Full Moon Oracle Card Reading.
You don't want to miss my upcoming Live Event this Saturday! Details here
Have a lusciously delicious & divine week!
XoTatiana
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Take the opportunity this week to let go of the reigns of what's "out there" to dictate your life. Yes there are responsibilities, things to attend to and work to do. Consider not adding anything more to what you simply have to do. Are you so overwhelmed that you've added more to the already present hustle bustle of life? Consider if your hustle has taken over and you have no flow.
Where can you ease up and let time drop moments of pure synchronicity? Spirit talks to us when we are quiet, in deep joy and connected. God talks to us in the quiet moments and when we are in the flow.
Have a serenely powerful week,
XoTatiana
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Something wonderful happens when you find your tribe, when you connect with your community. I was walking in my neighborhood on a beautiful summer day, beaming. I am a Summer girl! That day every single person, I passed smiled at me and said hello. I had the distinct feeling that I am indeed part of a community. A tribe of positive and uplifting people. Even though we didn't know each other I was warmed by their happy greetings on a beautiful, idyllic and perfect day. Being the light and spreading it.
May the flames of your heart burn bright,
XoTatiana
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Saturday night I did concert of all original music. I rehearsed a lot. I wanted to be the best I could be and give a great show. I hear often the music we play helps people release as well as have a kick-ass time. It's my mission to express, create and deliver a message. This is a whole lot different than the nightlife venues I still do from time to time. But it's a whole other kind of vibration.
I talked about this in an interview before the big show. Check out that interview here. At a concert everyone buys tickets to see you perform. At a club you are the "entertainment" along with TV's, food ordering and the like. The idea is to move along between songs and entertain. At the concerts, I've learned our audience wants to hear the stories behind the tunes. That is a big part of the experience. They want to know the inspiration behind the songs.
I still have that move along and play song to song mindset, playing for years honing my craft. It's ingrained in me to not let to much time go in between songs. It's called dead air. I was feeling a bit of that creep in Saturday's show. At the end while signing Cd's, someone said they felt they were able to release things they were carrying while listening to the music. People love our behind-the-music banter in between songs and want to hear the stories.
The moral of the story and of this week's mantra is to do the best you can, prepare and show up. Just be you. Amazing things are destined to happen.
XoTatiana
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I am a Mother of two cats. Every time I look at my beloveds, I brought back with me from the Big Island, I am experiencing a miracle. The miracle of how much my heart opens for them. How grateful I am to have had the courage to send them on a plane to make such a long journey. They arrived intact and completely safe....another miracle.
The warm breeze that blew all day today was another gift from above. Our lives are full of instances...moments we can simply become blind to. Or we can see them like totally mystifying and magical miracles of life. Often those who have lost a loved one will say I miss the way she poured my coffee, or how he always opened the car door for me. Those every day things, even arguments are etched in time and space.
To rely on miracles trumps believing in them. To rely on them creates a vibration sure to attract more cosmically-created, miraculous events, and happenings. Include the miracle of everyday supposedly mundane moments, like the first sip of tea or coffee. A morning smile from your beloved and a super-sweet miracles like a random $10 off at your favorite shoe store!!
Yeah it's that kind of week!
Have a beautiful and full of miracles kind of week!
Xo Tatiana
www.tatianascavnicky.com
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It's not new to hear that your thoughts have a huge impact on your life. Yes they can manifest things here on the Earth plane. Yes they affect the people around you. Yes they can regenerate your heart, mind, body and soul.
Choose a few intentions this week. Say them every morning and ponder them. Think about what your intentions are. Add power-vibration to your thoughts by connecting to them deeply.
If you are a visual, (clairvoyant) look at pictures. If you are super-thinker (claircognizant) read your intention and write it down. Feeling people (clairsentients) benefit from feeling intentions deeply.
Hope your week is amazing!
XoTatiana
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Happy Monday! Use your mantra this week to take it easy. It's easy to think we have to go at what we want and need to accomplish full on. Work smarter not harder.
Take sunshine breaks and meditation moments. Get outside and stretch if you can. Schedule time to just be even if it is at the end of your day. Use visualization to see your big picture. Write your goals down on paper...big and small. Take guided action. Let the Universe do her thing. Be Willing & Open.
XoTatiana
Sharing guidelines: Please feel free to share your weekly mantra with friends. Please use quotes and be sure to link back to this original post, and include the link. I appreciate and love your comments. Thank you for supporting this work.
"God could not be everywhere and therefore he made mothers." Ruyard Kipling
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Lots of Love...
XoTatiana
Happy Monday! This week is all about setting your intention and allowing the Universe to do it's Thing. Often we force and try make things happen, especially when we want something so very much. Allow this Mantra to do its work this week. If there is action to take, take it from an inspired place.
Center yourself. Pause. Ask for signs that you've been heard. Know that something way bigger than you has your back and you don't have to try so hard.
Have a lovely week,
XoTatiana
ps. Thank you for subscribing, liking, sharing & commenting!
Sharing guidelines: Please feel free to share your weekly mantra with friends. Please use quotes and be sure to link back to this original post, and include the link. I appreciate and love your comments. Thank you for supporting this work.
This week I invite you to connect to the radiant spirit inside you. "I Am" is the ultimate statement of declaration. Repeating a mantra over and over calls forth what we declare and influences our mental programming. Chanting your mantra is yet another great way to call forth your state of being.
If you like this weeks mantra, make it your very own personal mantra or create your own. Close your eyes for a moment and think about what you want to change in your life. If you have been a bit down, this weeks mantra would be perfect. I don't want to worry becomes, "All is well." I don't have enough time becomes "I have time for what is truly important."
Happy Creating!
Mantra Love,
Tatiana
Sharing guidelines: Please feel free to share your weekly mantra with friends. Please use quotes and be sure to link back to this original post, and include the link. I appreciate and love your comments. Thank you for supporting this work.
The Libra Full Moon Lunar Eclipse Saturday is of the cosmic hyper-drive speed variety. We feel the full moon 3 days before and after. The tossing and turning has begun. Relationships are always a Libra theme. What needs to shift? What is the Universe getting you out of bed for? How to balance all the incoming energy and motivation with being the vessel for it is a play. We wrestle with how to balance being grounded within, and riding the rocket ship to all the amazing things coming our way.
I was told get up and do this reading first thing today. I listened. But...I thought the cards were for me? God? Goddess? As soon as I did a bit of research about the astrological forecast for the big full moon night, it was confirmed. This is for all of us.
The Pluto-Uranus Square means revolution. Deep and mystical Pluto fights freedom-rebel Uranus. We've come out of the box. We've stepped up. Aries energy brings speed and impulsive energy. March 20th's epic world cosmic happening opened the portal of change. You can read more about that here. The quickening has begun...or rather I think it continues.
Morning Affirmations
You've were called to be consistent in your spiritual practice. Some of you have started affirmation work. Books are popping off the shelves and out of people's mouths that you know you need-have to read. Die-hard morning meditators are changing it up. It's a good idea to change your practice. It's like changing up your work-out. Going in through a different door opens up new levels of strength, awareness and brings presence to the moment.
Changing it up will bring you to now fast. I have a brand new meditation called Lakshmi's Bountiful Blessings Meditation which I am so excited about! It's a free-fall of good vibes and energy to begin the process of clearing blocks around receiving and allowing all good things, and what you truly deserve to come your way.
Explore Your Options
There are lots of options to consider. Your brain is on fire. Moving to a whole new town and starting a totally new career based more on what you are all about, is highly likely at this time. But, Pluto energy advises to look before you leap.
Uranus + Aries energy would have you sky diving off the cliff.
Pluto says continue to explore and be open. Wide open...just like you are. Continue to float in the field of possibilities and check it out. It's high vibration energy. Use it to feel good. Channel it. Plutonian energy holds that things are happening even it feels like they aren't. Be in mojo-mode.
Your questioning partnerships and relationships. Do they bring out the best in you? Do you bring the best out in your significant other? Many at the time of this Lunar Eclipse are looking closely at how their significant relationships impact them deeply at an emotional level. Some of you have split or are considering ending work-related relationships. This lunar phase asks is the hassle worth your piece of mind and soul?
Lunar means receiving. Are you getting what you deeply need? You know what's right for you. You may be finding your relationship needs a make-under. Getting back to what brought you together, the spark. Some of you will break up or separate, to figure out if you can get back to who you both were together before life happened.
Set Your Sights Higher
Holy Pluto-Uranus Square-off! You mean there is more? Look before you leap. You will be leaping. This isn't about taking what you have you have already, and making it better. It's a whole new dimension. The Holy Shift of March 20th cracked it open. What's the highest possible vision you have for what you want to be, do and have? Then add more to that, cause its bigger than a half-human/half-Divine could grasp.
You are an infinite being. You can touch the edges of our milky way simply by picturing, seeing and feeling it. That memory, that ability is in you. We are talking about a new dimension downloaded from the Super-Mind of God Consciousness.
This card says don't settle and applies to this reading.
Divine Magic
This card's full moon confirms this oracle card reading is for all of us. It's one of my absolute favorite cards in this deck! I often say the images on the cards, or the thoughts we think about them have more to say than the actual words. The words here are totally on point. "Extra magical energy surrounds your situation right now. Expect miracles!" Miracles are what I mean about a whole new dimension.
The beautiful part is...simply put and still highly controversial -follow your bliss. Do what makes you happy. If you resent where you are right now in any area of life, figure out what it is that is not working and co-create in Super-Mind God Consciousness for a solution. Consider what you'd like and add "this or something better". How could you know what the Universe has in store for you?
It's a good time to clear your crystals under the moonlight. All can go under the moon, but not all under the sun. Rinse and or clean your jewelry, and put that out too. And get yourself a new piece, crystal, ring, tattoo, shoes etc that is the talisman, that always reminds you of your new beginning.
This is a general reading. If you need a detailed and in-depth reading don't hesitate to reach out to me. A full moon phase is an awesome time to get one.
I always want to hear how these oracle card readings touch you. Let me know how this one hit you and how it helped. I'd love to hear from you.
*Oracle Cards: Doreen Virtue's Mermaid Deck
Happy Full Moon & Lunar Eclipse!
Divinely Magical Blessings,
XoTatiana
Sharing guidelines: Please feel free to share with friends. Please use quotes and be sure to link back to this original post, and include the link. I appreciate and love your comments. Thank you for supporting this work.
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Meditation is a game-changer You don't have to do yoga to meditate and you don't have to hold your fingers perfectly, and have a meditation pillow. It's as easy as laying back, relaxing and allowing yourself to be guided. If you feel like using a pillow that's awesome if it works for you.
To get the best benefits from meditation do it daily, and preferably at the same time everyday. But if you miss your meditation time, just find time later in the day. Don't get hung up on a rigid practice or beat yourself up for missing. It can be refreshing to change up the time you practice, and the type of meditation you do.
Using guided meditations like the ones I've created are great if you have trouble clearing your mind. If you already have a meditation practice, doing something totally different can take you a deeper and "in the now" place. I compare it to mixing up your exercise routine. Changing up your work-out impacts your routine and boosts results. Changing up your meditation is just like that.
There are many ways to meditate. Praying, journaling, sitting and doing a nothing are a few. Watching the sunset, pondering a word or phrase, or saying a mantra over and over again are some other methods. Using guided meditations like the ones I've created add power to your practice as you experience restful and peaceful levels of relaxation. Using imagery which accesses the subconscious healing super-mind, with music takes you to deep levels where the magic happens.
Studies on meditation show reduced levels of stress, blood pressure and worry. Reduced pain and the evidence of "disease fighting genes are more active in meditators. Harvard researchers found that after two months of regular meditation, genes that kill diseased cells, fight inflammation and cancer were activated.
It also increases your intuition and is an extremely self-loving act. When you are in "observer mode" a natural by-product of meditation, you are training your brain to be able to think before you react as well as connect to the healer we all have within. Your outlook on life will shift and your nervous system will calm down the more you meditate. And it gets rid of the "11's" the lines between your eyebrows!
I was guided to create each of these meditations and Mark Watson's meditation music is the perfect back-drop for these sessions. Goddess, manifestation, healing, clearing and releasing and rejuvenating manifestations are available via immediate download below. Having a meditation practice changed my life. I recommend using my meditations daily and change them up. Coming back to a beloved meditation is like hearing your favorite jam on the radio. It will feel so good!
I just created a brand new meditation inspired by my biggest teacher, my Mother. I've been sitting and praying on this one for a while. I wanted it to be special and touch those of us who've had mother issues. I am so glad to finally share it with you!
It is my hope my meditations bring you deep peace, relief, joy, relaxation and all that you are wanting. If you love them share in the comments below. Invite those in your life that could benefit to visit here and choose one that suits them..
With Peace & Game-changer Love,
XoTatiana
www.tatianascavnicky.com
(Please do not drive or operate heavy machinery when meditating. Meditations are not a substitute for medical care)
