Take the opportunity this week to let go of the reigns of what's "out there" to dictate your life. Yes there are responsibilities, things to attend to and work to do. Consider not adding anything more to what you simply have to do. Are you so overwhelmed that you've added more to the already present hustle bustle of life? Consider if your hustle has taken over and you have no flow.
Where can you ease up and let time drop moments of pure synchronicity? Spirit talks to us when we are quiet, in deep joy and connected. God talks to us in the quiet moments and when we are in the flow.
Have a serenely powerful week,
XoTatiana
Sharing guidelines: Please feel free to share your weekly mantra with friends. Please use quotes and be sure to link back to this original post, and include the link. I appreciate and love your comments. Thank you for supporting this work.
Saturday night I did concert of all original music. I rehearsed a lot. I wanted to be the best I could be and give a great show. I hear often the music we play helps people release as well as have a kick-ass time. It's my mission to express, create and deliver a message. This is a whole lot different than the nightlife venues I still do from time to time. But it's a whole other kind of vibration.
I talked about this in an interview before the big show. Check out that interview here. At a concert everyone buys tickets to see you perform. At a club you are the "entertainment" along with TV's, food ordering and the like. The idea is to move along between songs and entertain. At the concerts, I've learned our audience wants to hear the stories behind the tunes. That is a big part of the experience. They want to know the inspiration behind the songs.
I still have that move along and play song to song mindset, playing for years honing my craft. It's ingrained in me to not let to much time go in between songs. It's called dead air. I was feeling a bit of that creep in Saturday's show. At the end while signing Cd's, someone said they felt they were able to release things they were carrying while listening to the music. People love our behind-the-music banter in between songs and want to hear the stories.
The moral of the story and of this week's mantra is to do the best you can, prepare and show up. Just be you. Amazing things are destined to happen.
XoTatiana
Sharing guidelines: Please feel free to share your weekly mantra with friends. Please use quotes and be sure to link back to this original post, and include the link. I appreciate and love your comments. Thank you for supporting this work.
I am a Mother of two cats. Every time I look at my beloveds, I brought back with me from the Big Island, I am experiencing a miracle. The miracle of how much my heart opens for them. How grateful I am to have had the courage to send them on a plane to make such a long journey. They arrived intact and completely safe....another miracle.
The warm breeze that blew all day today was another gift from above. Our lives are full of instances...moments we can simply become blind to. Or we can see them like totally mystifying and magical miracles of life. Often those who have lost a loved one will say I miss the way she poured my coffee, or how he always opened the car door for me. Those every day things, even arguments are etched in time and space.
To rely on miracles trumps believing in them. To rely on them creates a vibration sure to attract more cosmically-created, miraculous events, and happenings. Include the miracle of everyday supposedly mundane moments, like the first sip of tea or coffee. A morning smile from your beloved and a super-sweet miracles like a random $10 off at your favorite shoe store!!
Yeah it's that kind of week!
Have a beautiful and full of miracles kind of week!
Xo Tatiana
www.tatianascavnicky.com
Sharing guidelines: Please feel free to share your weekly mantra with friends. Please use quotes and be sure to link back to this original post, and include the link. I appreciate and love your comments. Thank you for supporting this work.
It's not new to hear that your thoughts have a huge impact on your life. Yes they can manifest things here on the Earth plane. Yes they affect the people around you. Yes they can regenerate your heart, mind, body and soul.
Choose a few intentions this week. Say them every morning and ponder them. Think about what your intentions are. Add power-vibration to your thoughts by connecting to them deeply.
If you are a visual, (clairvoyant) look at pictures. If you are super-thinker (claircognizant) read your intention and write it down. Feeling people (clairsentients) benefit from feeling intentions deeply.
Hope your week is amazing!
XoTatiana
Sharing guidelines: Please feel free to share your weekly mantra with friends. Please use quotes and be sure to link back to this original post, and include the link. I appreciate and love your comments. Thank you for supporting this work.
Happy Monday! Use your mantra this week to take it easy. It's easy to think we have to go at what we want and need to accomplish full on. Work smarter not harder.
Take sunshine breaks and meditation moments. Get outside and stretch if you can. Schedule time to just be even if it is at the end of your day. Use visualization to see your big picture. Write your goals down on paper...big and small. Take guided action. Let the Universe do her thing. Be Willing & Open.
XoTatiana
Sharing guidelines: Please feel free to share your weekly mantra with friends. Please use quotes and be sure to link back to this original post, and include the link. I appreciate and love your comments. Thank you for supporting this work.
"God could not be everywhere and therefore he made mothers." Ruyard Kipling
Because We Love You & You Deserve It!
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Lots of Love...
XoTatiana
Happy Monday! This week is all about setting your intention and allowing the Universe to do it's Thing. Often we force and try make things happen, especially when we want something so very much. Allow this Mantra to do its work this week. If there is action to take, take it from an inspired place.
Center yourself. Pause. Ask for signs that you've been heard. Know that something way bigger than you has your back and you don't have to try so hard.
Have a lovely week,
XoTatiana
ps. Thank you for subscribing, liking, sharing & commenting!
Sharing guidelines: Please feel free to share your weekly mantra with friends. Please use quotes and be sure to link back to this original post, and include the link. I appreciate and love your comments. Thank you for supporting this work.
This week I invite you to connect to the radiant spirit inside you. "I Am" is the ultimate statement of declaration. Repeating a mantra over and over calls forth what we declare and influences our mental programming. Chanting your mantra is yet another great way to call forth your state of being.
If you like this weeks mantra, make it your very own personal mantra or create your own. Close your eyes for a moment and think about what you want to change in your life. If you have been a bit down, this weeks mantra would be perfect. I don't want to worry becomes, "All is well." I don't have enough time becomes "I have time for what is truly important."
Happy Creating!
Mantra Love,
Tatiana
Sharing guidelines: Please feel free to share your weekly mantra with friends. Please use quotes and be sure to link back to this original post, and include the link. I appreciate and love your comments. Thank you for supporting this work.
Welcome back! I hope you found peace and healing from last week's mantra gem. I believe that mantras have spiritual power. Repeating them over and over especially during prayer and meditation can have profound effects. Not only do they help you attract your desire, they cause healthy psychological and physiological effects too.
They become the seeds of what you want. Keeping them short and sweet unlike affirmations, helps your subconscious grab onto them where patterns are made and broken. Mantras started a long time ago in Hindu tradition.
I'd love to hear how the mantras are working for you? Or share your favorite.
Mantra Love,
XoTatiana
Sharing guidelines: Please feel free to share your weekly mantra with friends. Please use quotes and be sure to link back to this original post, and include the link. I appreciate and love your comments. Thank you for supporting this work.
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Meditation is a game-changer You don't have to do yoga to meditate and you don't have to hold your fingers perfectly, and have a meditation pillow. It's as easy as laying back, relaxing and allowing yourself to be guided. If you feel like using a pillow that's awesome if it works for you.
To get the best benefits from meditation do it daily, and preferably at the same time everyday. But if you miss your meditation time, just find time later in the day. Don't get hung up on a rigid practice or beat yourself up for missing. It can be refreshing to change up the time you practice, and the type of meditation you do.
Using guided meditations like the ones I've created are great if you have trouble clearing your mind. If you already have a meditation practice, doing something totally different can take you a deeper and "in the now" place. I compare it to mixing up your exercise routine. Changing up your work-out impacts your routine and boosts results. Changing up your meditation is just like that.
There are many ways to meditate. Praying, journaling, sitting and doing a nothing are a few. Watching the sunset, pondering a word or phrase, or saying a mantra over and over again are some other methods. Using guided meditations like the ones I've created add power to your practice as you experience restful and peaceful levels of relaxation. Using imagery which accesses the subconscious healing super-mind, with music takes you to deep levels where the magic happens.
Studies on meditation show reduced levels of stress, blood pressure and worry. Reduced pain and the evidence of "disease fighting genes are more active in meditators. Harvard researchers found that after two months of regular meditation, genes that kill diseased cells, fight inflammation and cancer were activated.
It also increases your intuition and is an extremely self-loving act. When you are in "observer mode" a natural by-product of meditation, you are training your brain to be able to think before you react as well as connect to the healer we all have within. Your outlook on life will shift and your nervous system will calm down the more you meditate. And it gets rid of the "11's" the lines between your eyebrows!
I was guided to create each of these meditations and Mark Watson's meditation music is the perfect back-drop for these sessions. Goddess, manifestation, healing, clearing and releasing and rejuvenating manifestations are available via immediate download below. Having a meditation practice changed my life. I recommend using my meditations daily and change them up. Coming back to a beloved meditation is like hearing your favorite jam on the radio. It will feel so good!
I just created a brand new meditation inspired by my biggest teacher, my Mother. I've been sitting and praying on this one for a while. I wanted it to be special and touch those of us who've had mother issues. I am so glad to finally share it with you!
It is my hope my meditations bring you deep peace, relief, joy, relaxation and all that you are wanting. If you love them share in the comments below. Invite those in your life that could benefit to visit here and choose one that suits them..
With Peace & Game-changer Love,
XoTatiana
www.tatianascavnicky.com
(Please do not drive or operate heavy machinery when meditating. Meditations are not a substitute for medical care)
