Your Weekly Mantra ~ I Am Radiant www.tatianascavnicky.com

I pulled this one out of the archives because Spring is here and it is the perfect time to change it up. I shared some great rituals for starting fresh and feeling brand new in my Spring Equinox Reading. Check that out here. This week I invite you to connect to the radiant spirit inside you. "I Am" is the ultimate statement of declaration. Repeating a mantra over and over calls forth what we declare and influences our mental programming. Chanting your mantra is yet another great way to call forth your state of being.

If you like this weeks mantra, make it your very own personal mantra or create your own. Close your eyes for a moment and think about what you want to change in your life. If you have been a bit down, this weeks mantra would be perfect. I don't want to worry becomes, "All is well." I don't have enough time becomes "I have time for what is truly important." 

Happy Spring!
Mantra Love,
Tatiana 

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Weekly Mantra ~ Little Changes Can Take Me Really Far www.tatianascavnicky.com

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Gretchen Rubin's appearance on Super Soul Sunday inspired this weeks mantra. Her break-out book "the Happiness Project" is steps she took every month for a year focusing on what she wanted to change in life. We are coming up to that time again of resolutions for 2016. January 1st comes and our list is long. 

A few years back a friend of mine decided he was going to exercise twice daily, eat healthy frozen meals every day and quit smoking all on Jan 1st. I didn't want to burst his bubble or crush his enthusiasm. He was so excited! I knew he wanted to feel better and be healthier and I wanted to support him. I told him if it were me I'd start with one thing, maybe one daily exercise session and then add things once exercising was a habit. It only takes 21 days to create a habit. 

He assured me he had a plan and he knew would be successful. Going from no exercise at all to twice daily, and healthy eating from a junk food diet and heavy smoking to being super healthy and motivated was going to be easy. I was routing for him. These changes were really important on a many levels.  

I'm a huge believer in keeping "overwhelm" and "guilt" in check. I knew intuitively he was not going to be able to do ALL THAT at once. And... not doing what you say you really want creates more guilt, leading you right back to those bad habits. "Tomorrow I'll start" becomes your mantra, as you fill yourself with food and substances that you feel bad about doing afterwards. 

This week pick an important area of your life. Make it something you think about a lot already and take one small step towards making it happen. If you want to pray and meditate daily, wake up in the morning 5-15 minutes earlier or do it before bed. If you are a social bunny and need to get out, make monthly dates with friends. Make the arrangements you need to make that happen. 

One of my priorities is to feel good. Making small changes over time can make you feel better, and give you a sense of competence and confidence. Don't make "tomorrow I'll start" your mantra! I may just read Gretchen's "the Happiness Project" again and start step by step next year. 

What small step will you do this week to create more happiness? I am here for you! I want you to feel good. Watch out...sharing it and writing it down will help make it happen.

XoTatiana
ps. Nov. 11th is the new moon. Stay tuned for your new moon oracle card reading! New moons are for creating so this is a perfect time for fashioning your life with more of what thrills you and brings joy.

Sharing guidelines: Please feel free to share your weekly mantra with friends. Please use quotes and be sure to link back to this original post, and include the link. I appreciate and love your comments. Thank you for supporting this work.

Your Weekly Mantra~ Who am I? I AM Enough www.tatianascavnicky.com

Enough said. Have a beautiful and serene week.

XoTatiana

Happy LOVE Day Valentine!

Today my other half is out of town for a gig. I

have the whole weekend to myself. I LOVE time

to myself and revel in tuning in every morning to

Spirit, with coffee, journal and pen. Reflecting on

Love Day today, I know many people are single

and have lost loved ones. I've never been big on

Valentine's Day. I'm more of a Birthday Girl, 

celebrating it as long as possible. I celebrate an

Endless Summer and family birthdays.

I enjoy today knowing it is my own day to do

whatever I want to do, whether it's staying home

because it's so DAMN cold, or spending time

with friends & family. It's a chance to feel 

joy and gratefulness for all I have been given and

all the endless love expressed towards me. The

Universe conspires on my behalf and yours.

Feeling love from God

heart emoticon Goddess....a Higher Power and my Spiritual 

Posse is what saved my life. My connection to

Spirit made me able to feel love and give it. I 

beam it out your way....

My heart goes out to my singles feeling lonely

today, to those who have lost loved ones and to

anyone who just is not feeling very loved. I am

sending you heart emoticon BIG LOVE! heart emoticon Do something

extravagant and over the top for yourself. Book a

spa day, a short trip out of town...have a party

with your girlfriends. Or stay at home in bed all

day with treats and watch your favorite movies.

Pick something your heart desires. That happy

couple may just fight like cats and dogs and

secretly wish for freedom.

Xo Tatiana

www.tatianascavnicky.com

You Are Powerful Even If Doesn't Feel Like It Right Now~www.tatianascavnicky.com

The Leo Full Moon brings great energy and relief on February 3rd. Until then I pulled out the big guns as I call them. The Goddesses.
It's time to bring to life the Creator/Creatress in you. As you burn brighter, the dips and not-so-good times may feel even lower. You might even feel responsible on some level. Did I create this? As you feel more for others and open your heart to yourself, feelings will be deeper. 

I talked about this in a conversation the other day with a beloved friend and fellow worker-of-the-light. It can be difficult to burn bright in the midst of tragedy. That of others, world issues and also the shit that happens in life, like floods that ruin your home, illness and death. Things happen. Sometimes when so many things happen all at once, we may lose our sense of wonder and possibility. It is my mission to help you know that your life is full of magic, creativity, wonder, possibility and what you REALLY want. And when lots of shit happens we forget.

I realized the other day while journaling, I had forgotten. Through health/stress challenges, the flood that brought four and a half feet of water to my basement and AngelEarth Studios, and the continuing aftermath of the flood, I'd already lost touch. The contractor is still working on my basement it as we speak. He had his own come-to-Jesus disaster. His girlfriend died in the midst of it all and he had a health crisis. Trying to deal, show up and perform through a terrible virus/flu over the last month brought me to my knees. I didn't even see while making the best of it (shouldn't I be making the best of it and keeping a positive attitude?) that I'd lost my sense of being watched over by God, and my Spiritual Posse. I'd forgotten the Universe has my back. I thought somehow I could control things beyond my control. I thought how can this happen to me? I am a light-worker!?

It's hard to feel powerful, confident and on your path when you do not feel well, or when tragedy strikes. Sometimes we have this incredible resilience that kicks in. We go on. Sometimes we don't. The Universe is there. The Power is still there. God is there, we just have to lean deeper in and trust more. We can surrender to that vulnerability and the painful feelings we feel. There just might be a very valuable jewel for you burning bright within the vulnerability and pain to transform your experience and bring rebirth.


➵‣‣✧‣‣➵The Goddesses ➵‣‣✧‣‣➵

☽Sekhmet~Be Strong

You are strong in the midst of not feeling so. Balance action with non-action. If you are tired rest. Take care of what absolutely has to be tended to. Say no to invites you are not up to. There will be more. Don't do out of obligation. Trust in the power that is in you. Connect with what breathes your being. Feeling your Spirit will help restore your energy. Know that you cannot lose the inner light and power given to you. 

☽Mary Magdalene~Unconditional Love

You don't have to do anything, be anything more, or prove anything. Love yourself unconditionally like how you love your kids and your pets. You still want to eat them up with kisses when they poop their diapers. The furniture your pets ruined doesn't stop you from loving them. Stop trying to get somewhere to prove something. Have fun. Be present. Days go by..

☽Dana~High Priestess

Which brings us to yes...your Inner Goddess. The power within you is so great, yet so quiet and magnificent at the same time. On a trip to Maine, I sat on top of a hill at Acadia National Park looking out onto the ocean. While meditating, I was struck by the indescribable beauty. The silence. The deep quiet was majestic. It's impossible to describe to someone in these moments, what you saw and what it felt like. It's beyond words. I got on the mountain that day, that our inner power and strength is just like that. You don't have to do anything, or strive, or perform. That beauty and inner-power in us is just like the mountain. It's not trying to get your attention, or impress you. It just is. I'd felt like I lost it, but remembered this experience. From feeling I lost it, I found my way back. That's what we do, we stray and keep coming back. We fall and then we get back up. We remember who we are.

This card represents the coming Leo Full Moon too. Stay tuned for your Full Moon Oracle Card Reading.

*Oracle Cards Doreen Virtue's Goddess Deck

Being your authentic self is true power. You are magical and wondrous!

XoTatiana

Sharing guidelines: Please feel free to share with friends. Please use quotes and be sure to link back to this original post, and include the link. I appreciate and love your comments. Thank you for supporting this work.