Your Weekly Mantra: I'm Discovering A Life Of Fulfillment www.tatianascavnicky.com

Vladimir Kudinov

Every morning before I get out of bed I say or read intentions for what I want to create for life. They include everything from health and wealth intentions, to relationships and my life's work. Before you wake up fully, your subconscious mind is ripe for planting your desires and forming new habits. Before you go to bed is great too, just as you doze off to sleep. 

One of my favorites is "I am discovering a life of fulfillment." I love feeling it when I am saying it. I feel it deep in my gut. I touch my heart to bring it from my mind to root it into my body. Fulfillment....aah. Yes. Fulfillment feels so good. 


The definition of fulfillment according to the Merriam-Webster Dictionary.

1. satisfaction or happiness as a result of fully developing one's abilities or character.

2. the achievement of something promised, desired or predicted.


We run after fulfillment and try to chase it down like we chase happiness. Achieving life goals in your career like getting your degree or completing a certification can give a sense of accomplishment. But if you find yourself empty and lost in spite of checking off goals for your life, you might be looking for approval from "out there". 

As a recovering over-achiever and control freak, I relate to the concept of going above and beyond as the final stamp of perfection. I may even have added stress and worry unconsciously to somehow qualify how important a goal is to me. It's twisted I know. I'm bent. We all are. Nice to meet you. 

Hearing someone else share a faux-pas or vulnerability, somehow gives us the pass to admit our own humanness, reveling in the reflection of our flaws. "Wow I am so glad you said that. I feel that that way too." Witnessing humanness gives us permission to be beautifully flawed and human. 

Going after perfection does not create fulfillment. Seeking approval from others doesn't either. Fulfillment comes when we feel deeply satisfied and proud of ourselves fully for who we are at our essence, and for things we've done that are valuable and personally life-affirming. 

Go after what makes you feel satisfied. Do things that bring you satisfaction now. Create habits that nourish and delight you. Over-achievement and sacrificing your well-being doesn't bring fulfillment. That well will never be filled from seeking approval from the outside in. 


Go back to the definition of fulfillment above. Consider how much you have already developed your abilities and your character. I know you have! How much have you attained and achieved thus far? Have you given yourself the gift of acknowledgement for these great and beautiful things?

Embracing fulfillment isn't giving up on going after a bright and better future. It's meeting it head on with grace and inner-confidence, and the feeling of already having succeeded. 

I hope that reveling in this week's mantra turns on the feeling of fulfillment within you.


Join me June 11th for Goddess Gallery Readings in Plymouth Mi. There a few spots left. Details Here

Have an awesomely fulfilling week!
XoTatiana






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Weekly Mantra ~ I Keep My Head In The Clouds & I Kiss The Sky www.tatianascavnicky.com

It is better to have your head in the clouds and know where you are, than to breathe the clearer atmosphere below them, and think you are in paradise. 
~ Henry David Thoreau


This week look to the sky for all that glitters, for all the good that is on the way. I am inspired by Jimi Hendrix this week! He was an Aries, a maverick and an innovator. He revolutionized guitar bringing a style and sounds never heard before on this Earth...in this realm. We reach to the sky for the possibilities we cannot see, feel, know or touch yet. Savor the sun on your face, somehow we are transcended to another place. Take a meditation trip and skip to the other side. 


The book "Ask and it is Given" by Esther and Jerry Hicks completely altered my life. I had the extreme pleasure of meeting Jerry Hicks at an event in California, and Esther Hicks sent a sweet message over to me during a lunch. Jerry has crossed over to the other side but Esther is still teaching and channeling Abraham a group of beings from the non-physical dimension. 


"What if?"  is an exercise from "Ask and it is Given" (which I recommend to you with every fiber of my being). Let's try it. Ask yourself what if my life was going better than I could ever imagine or dream? Or what if the Universe gave me more than enough time, money and resources than I could ever imagine? Asking the question takes you right up to the sky... to the realm where all matter and manner of possibility exists. 


Feel the difference between, "Why do I have all the money I could ever need and more than I could ever imagine?" and "I have all the money I could ever need and more than could ever imagine." Both are positive but adding why? how? or what if? takes you straight up to a huge, beyond-all- comprehension wide-open and limitless realm of possibility, magic, reinvention and co-creation with your Higher Power. I don't know about you but that sounds like a great place to be an hang out.


What if this is the best week you have yet in 2016? What if you are showered with gifts? And the raise you want happens? Or the money comes through from the investors? Or your honey surprises you with a trip. Or....


May you kiss the sky and ride the clouds often and as long as you can.

Lots of Love
XoTatiana
ps. Thanks for liking sharing commenting & subscribing! If you want more high-vibration inspiration join my mailing list and get my free new moon and full moon oracle card readings as well as subscriber specials on my readings, meditations and music. 

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Your Weekly Mantra: I Give Myself The Gift Of Freedom www.tatianascavnicky.com

Contemplating the end of another year can bring up all kinds of emotions and pressure. Maybe if we could conjure up a really good year we might just get it right. I got two huge full color advertisements from gyms in my area offering memberships. The beginning of the year is not a good time to make a long list of all the things you think you "should" be doing. If you do want to create a vision for the future, gift yourself the freedom to choose what would really impact you at a soul level. Something that would really make a difference for you that you value deeply. Pick 5-10, then narrow it down to your top three. If that is tough, think of how you would guide your sister or best friend to choose.

A person very dear to me said his plan for the year was to simply stay focused and in the zone, cause the last three were crazy. I've talked to so many people who have gone through some of the worst times in the last 3 years. I'm coming out and sharing that I was hit with debilitating anxiety on stage starting last year at this time. Singing and performing on stage has always been the place where I felt the most at home and secure. This sacred safe zone all but disappeared this past year...blowing my mind and center of gravity. I plan to say more about this in the future and share more deeply how I am getting my stage legs back.  

My point is this. Choose something for the coming year that gives you the feeling of freedom in your soul. Go to the gym or start working out (if your doctor says its ok) because you really want to feel good inside, because you want to feel light and free and be around for your loved ones for a long time. Don't do it because you think if you were thinner, then your life would be wonderful and perfect and so would you. You are already perfect and I bet your life is pretty wonderful already. Choose a healthier body to feel even more amazing and get yourself some new clothes, underwear, boots or accessories that make you feel gorgeous now. Don't wait to recognize how beautiful you are or treat yourself! 

I like the idea of picking a mantra for the year. You give a mantra more power the more you say it. 100 repetitions of "I focus on the good stuff" is going to bring you good stuff! Here are a few to try on for size. Check into how they make you feel. 

* I focus on the good stuff.

* Happiness is an inside job that I can do.

* Everyday I discover wonderful ways to be grateful.

* I will be a better listener.

* I am gorgeous, talented and super-sexy.

* I'm happy, grateful & deeply loved.

* I can do what I set my mind and heart to.

* I am guided by the Divine Force and optimism in all things.

* I will learn to let go and forgive more easily.

* I am surrounded by so many loving and supportive people in my life helping me to have even more faith and confidence in myself.

* I am healthy, happy, strong, beautiful and confident. 

* I speak my mind easily and communicate what I want and need.

* I love, honor and respect myself.


* I am so happy and grateful to be doing what I love! I have such a great life.

* I say Yes to life!

* I give myself the gift of freedom.

* I am happy, healthy and successful in 2016!

* I choose to have fun and be a positive person.

* I give myself the gift of an excellent year!


One of my personal favorites is, "The Universe is conspiring on my behalf." Yeay baby!

Science now confirms that spending just two minutes a day on visualizing your goals or journaling about a happy experience can change your inborn happiness set point. Is it really that easy? 2 minutes a day? Studies show that 2 minutes a day of positive focus make you 40% more likely to get a promotion. Harvard Professor Shawn Achor an author, speaker and researcher of Positive Psychology said on Oprah's Super Soul Sessions said these simple two minute practices have helped people suffering from chronic debilitating diseases decrease their pain medication by 50%. I don't know about you but that is life-altering, alchemical magic. What could a 30 minutes a day do? Imagine the possibilities.

Don't we have to work really hard to be happy? Don't we have to struggle and suffer? I don't think so. Yes we will ultimately commit to what we want and that can take a lot of "dedication and showing up". You might feel some flack coming your way when you choose to prioritize your happiness. Other people can get downright cut throat and judgmental towards people who "choose" to lead more chilled out lives. 

Guilt creeps in and lays down the "shoulds". You should be doing this and should be doing that. It's good to stretch yourself out of your comfort zone. That might be a good mantra for the year. But do yourself the favor of ditching stretching yourself to thin. 

Cut the chains off your feet and let go of the habits that no longer serve you. Make your mantra I feel so alive and happy when I (exercise, meditate, write every morning, volunteer, eat fresh food, spend time with family.. etc) Move towards people, places and things that light you up. Move towards freedom within. Latch onto love. My mantra this year might just be "I feel happy, safe and free onstage". That would be enough and everything for me in 2016. 


Lots of Love & Mantra Magic,
XoTatiana
ps. I put gifts under my tree for you! My Holiday specials are live till Jan 1st. Contact me here and I'll send you your gifts.

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Weekly Mantra: Confidence + Vulnerability = Inner Strength www.tatianascavnicky.com

Sometimes we just don't know where we are going and may feel totally lost. It's so easy to struggle and freak out when you can't see the forest for the trees. Stepping back with grace and vulnerability gives space for responding, and for Divining. What is Divining? Leaning on Spirit. Leaning into your spiritual practice. Pulling oracle cards, praying, waiting and watching for the way to be clear. 

Emotionally we can get pulled down by sadness if we keep running from discomfort. Realms of poetry, books, songs and art have been made from this very discontent. Bleeding hearts touch us so that our own troubled hearts can rise up again. Discomfort may just be your biggest ally. Your heart and soul urging you to look more deeply. Follow the smaller signs and keep to the road you are on right now...self-care is super key in times like these.


What to do:
*Have compassion. Don't beat yourself up. Treat yourself like you would a friend. You will find your way.

*Have things to look forward to like spending time with your peeps.

*Schedule self-care essentials like massage and facials.

*Movie Night! 
Watch your favorite movies back to back or TV series. Get munchies & furry blankets. Turn the lights down.

*If you are drawn to a book, course or class...have at it!

*Clear out clutter 
This one is huge! If you have been reading my blog, you know how magical and transformative I believe getting rid of crap is. Getting rid of crap is getting rid of your crap. If you are all organized, get your house deep cleaned or clean it yourself. Do something you have been putting off. it will make you feel "confident" in the midst of vulnerability. 

*Schedule an intuitive session 
Getting confirmation of your current issues and feelings is a huge comfort during a dark night of the soul. Knowing the bigger picture, seeing how the pieces could eventually fit together eases anxiety and brings hope to a troubled mind. 


Confidence and vulnerability can exist side by side. The depth of our biggest fears mirror the greatest love and strength of which we are capable of. 

I am here for you...

Have an amazing week gorgeous! 
XoTatiana


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Your Weekly Mantra~ Who am I? I AM Enough www.tatianascavnicky.com

Enough said. Have a beautiful and serene week.

XoTatiana

Weekly Mantra ~ My Thoughts Make A Powerful Spiritual Vibration www.tatianascavnicky.com

It's not new to hear that your thoughts have a huge impact on your life. Yes they can manifest things here on the Earth plane. Yes they affect the people around you. Yes they can regenerate your heart, mind, body and soul. 

Choose a few intentions this week. Say them every morning and ponder them. Think about what your intentions are. Add power-vibration to your thoughts by connecting to them deeply. 

If you are a visual, (clairvoyant) look at pictures. If you are super-thinker (claircognizant) read your intention and write it down. Feeling people (clairsentients) benefit from feeling intentions deeply. 

Hope your week is amazing!
XoTatiana

Sharing guidelines: Please feel free to share your weekly mantra with friends. Please use quotes and be sure to link back to this original post, and include the link. I appreciate and love your comments. Thank you for supporting this work.

Your Weekly Mantra~I Am Alive & Kicking! www.tatianascavnicky.com

Dr. Masuru Emoto world renown water researcher and author of "The Hidden Messages in Water" did studies on how words affect the properties of water. Beautiful crystals appeared when water was loved over and prayer over. Things got ugly and sickly looking when it was hated over.

Love + Gratitude




What we say changes molecules in water and in us.

Mantras used over and over changes things in our body. After all we are 70% water. 

Have an awesome week! You are Alive & Kicking! 
XoTatiana

Sharing guidelines: Please feel free to share your weekly mantra with friends. Please use quotes and be sure to link back to this original post, and include the link. I appreciate and love your comments. Thank you for supporting this work.

☽✩☾ 2015 Oracle Card Reading~A Number Eight Year☽✩☾

I sat down to write an oracle card reading for 2015. Preparing to channel and pull cards, I meditated to be a clear channel for the message...for a message that is of value. A touch of magical, meaningful guidance to sink heart, soul, mind, body and teeth into. A few minutes passed. I got loud and clear, it's time to be super-clear about what we want this year. It's a number eight year. It's a year of abundance, wealth and things coming to fruition. A year of rewards, achievement and power. We are coming full-circle this year. Be ready for all that you are wanting to manifest. Last year a was a number 7 year...meaning you are on the right path. Keep going it beckoned. You're getting there. Come back. Redefine your values. It was year of getting to clarity...reinvention, restoration. This year the opportunity exists for it all to be made manifest by thoughts, word, deed, action and most of all love.

January begins with the energy of activation and clarity. You my feel as if you started the rocket ship cause you finally found the keys.It is my mission to always give you enchanted, inspired, meaningful, unique, thought-provoking and change-causing, timely and real guidance.

I was inspired to get super clear and on point with what I wanted for 2015. Until just before writing this, I did my "2015 Intentions, Desires, Goals & Plans". I had them sort of floating around in the air around and above me...more freedom, more health, more love, more play, more money, more music etc. Now that I've done that I am all yours!

I'll share how I broke it down and did my 2015 intentions with you after this oracle card reading. Powerful things happen when you set intentions and goals to paper. You will reclaim your magic in 2015. You had the power all along my dear.

Guinevere
Love into action. Activation. If you haven;t already done so, set your 2015 intentions. Forget resolutions and concentrate on putting into action what you want from what you love and value. Lots of us are expanding on the skills and knowledge we already have. Some of you are leaving jobs and/or doing what you did before from home and more aligned with your passion. Things are changing people want solutions, advice, inspiration and guidance. More teachers are coming out of the closet as they beach ball can't be kept under the water. The flowers Guinny holds here are lilies, symbolizing dream seeds being sown, birth, development and renewal. Great care was taken last year to hold onto your dreams. 

Avia Venifica says "Dreaming of lilies could mean the time is right to act upon a long-thought upon plan. Further, it indicates that we are coming into a fuller integration of ourselves and developing personal balance."

Be ready to show up, extend yourself a bit further and show up for what you want. Dreams do come true and usually end up bigger and better than we thought. Things that fall away this year are meant to, especially around career and relationships. The year taught that lesson, sometimes excruciatingly. 

Peace 
The oranges, golds and yellows of our card pull so far represent action taken. Orange is related to the sacral chakra, the chakra of passion, creativity and sexuality. Chakras are spiritual power centers in the body. You are giving birth this year to a new you and a life born out what you love and your passion. THe Madonna comes to mind. Each album epic and a total reinvention of her phenom. "Ray of Light" my favorite incarnation is the raven-haired-yoga-kabbalah practicing music goddess. For a time she was a brunette! This is what this year is like. It's a time of total reinvention form another realm, if you want it...but you have to want it on the inside, feel it and divine it into being. Intentions get backed with feeling. 

The yellow of this card represents your solar plexus chakra, the energy center of your inner-power, confidence and will. Think of how a beautiful sunny day feels when all is right with you and the world. It's the center of intuitive gut-feelings and hunches. In the mornings say it is going to be a good day. Be grateful for your life. Journal and/or spend time thinking on...and feeling your vision. Some have already cut their hair or dyed it. Nothing but brand-new will do. And some have left relationships, redefined them or cut the cords. It's so much about showing up, being ready and embodying the 2015 you now and letting go of the the thoughts which create feelings, which manifest into behaviors...that hold you back. You know the ones I'm talking about. I'm too old. I'm not smart enough. I don't have the resources, time, money, etc. I'm too busy. I'll piss people off, they count on me. It's crucial to add a spiritual practice now.Talk to your doctor about yoga or exercise. Add meditation, it's harmless and takes away the 11's, the lines between your eyebrows. Take action and cultivate peace within. You'll need the down-time and softness, so you can rock it out.  This year is powerfully productive. Design it to bring you peace, balancing what you love to do with play and fun. 

Angel of Self-Confidence~Carnelian
More orange, red and gold! The card says "I an courageous and shine my light brightly for all to see. I am confident in my abilities. I honor and respect myself for who I am and what I can do, and willingly allow others to see my magnificence." I hope you get how beautiful, amazing, unique and awesome you are inside and out. Believe in yourself more, and cultivate peace within. Spend time with the presence, the divine energy within you. The you that is you, that breathes your breath. Your inner-being will grow. The energy that you bring of peace, passion and confidence will radiate from you and create enigmatic charisma, drawing opportunities, love and miracles to you. Wake up and say today is going to be a good day as much as you can, and not oh my god. And if it's an "oh my god day" say I believe my day can be better than I've imagined. Help me God! 

Carnelian is the passion and sex stone. It's a sacral chakra stone. Creativity comes from where our sexuality does, from our passion. make a list of what you absolutely LOVE to do. Fulfill things from that list weekly. Julia Cameron's "The Artist's Way" recovery program, of which I highly recommend for this year, includes weekly artist dates. Weekly dates are for sheer creative pleasure, reconnecting with our inner-child/artist. Creativity is called for at work, especially if you are an entrepreneur. Bloggers blog and write. Project managers fulfill projects. Designers and architects design, but not completely for their own delightful means. An artist date can be watching a favorite movie or going to see one all by yourself that just you want to see. Going to a coffee shop, toy store, resale shop or favorite park or beach is a date with "the artist formally known as you". 

Here is your 2015 Intention template.
Step one: At the top of your page write "2015 My Intentions, Desires, Goals & Plans".  

Step two: Write what you want to release. It makes what you do want clear. Go nuts. Write it all...pour it out onto the paper.

Step three:
You can do your intentions here but I find recording your plans and goals first gives you clarity on the energy you want behind the actions you take. For instance, the goal to work-out daily can be a fun and sweat-making goal. You don't have to do military training. You'll find there is a way you want to feel and act overall. After you have what you want written, you can choose your intention, how you want to feel. Choosing to look at your work-out as fun might be a part of your yearly overall intention. So you might want everything you do in 2015 to be based on fun and joy.Write your personal plans & goals down. I did categories. Blog. Website. Finance. Music. Gigs. Writing. Lifestyle. Friends Health etc. Do as many as you'd like concentrating on the important ones such as Family, Relationships, School. 

Step four:
Create your underlying intention for the year. This is how you want to feel this year doing what you want do, believing it's possible and you have everything you need to make it happen. That is an intention. " I feel great, healthy and excited about all the good things that are going to happen this year. I believe in myself, I have all the resources I need and the Universe (insert your Higher Power here) has my back!"

Some other intentions to try on for size
*I am magnetic, healthy, wealthy and happy in 2015. It's going to be a great year for me!

*I am loved and surrounded by healthy people, friends and family who support my 2015 visions and goals. 

*I love, value and honor my choices. I make decisions that support me and my highest good. When I take care of myself everyone wins.

*I am open to receiving God's vision and purpose for my life. I am channel for good, for love, for prosperity everyday this year.

And my favorite so far!!
*I am a gorgeous sexy babe with the power to do what I want in my life. I believe in miracles, God and the power within me! I'm fearless!

I hope you feel the shift in your energy like I did just writing those. let me know how doing your "2015 Intentions" goes for you!

I feel so strongly this is going to be a full-on, big-love, rocked-out year. I love you! Thanks for ringing in another year with me. Together we will do great things! I am here for you. 

*Oracle Cards:Goddess Deck-Doreen Virtue, Gaia
Oracle -Toni Carmine Salerno, Angel Gemstone Oracle-Margaret Ann Lembo

XoTatiana
www.tatianascavnicky.com

Sharing guidelines: Please feel free to share with friends. Please use quotes and be sure to link back to this original post, and include the link. I appreciate and love your comments. Thank you for supporting this work.

☽✩ Cancer Full MOON☽✩☾ ~ January 4th 2015 www.tatianascavnicky.com

How perfect it is to align with Cancer Full Moon energies for releasing. This full moon phase brings the opportunity for deep reflection through our feelings to determine what we really need, want and desire. Feelings are important. Sometimes we may fear feeling our discontent or anger may create more discontent and anger. Yes it does when we focus there and continue to bring energy to it. It grows...just as enthusiasm grows. When anger becomes resentment and discontent becomes apathy. Honor your feelings. Check into what is really important to you. I recommend taking a bit of time to write it down. Look at the major parts of your life and the most important issues to you at this time. How do you feel about them? This moon is about transforming and shifting your deepest feelings into a plan for you this year. No pressure. Let your feelings guide you and the moon. The quickest way to figure out what you want, is to look at what you don't want. 

A Hidden Gift
Some of you might be feeling sadness. It may feel like a having a heavy heart. This is the deep emotional watery depths of Cancer. I have been feeling deep compassion for my humanity. There is so much going on in the world that people have to rise above and overcome. The beginning of the year can bring minor illness such as a virus, or just not feeling up to snuff. It might not be because you over did it for the Holidays. 

Lilac Mist
It's time to let go of behaviors and thoughts that distract you, tear you down and sabotage your efforts. You may be super present to the fact that your biggest enemy might be you...what you think about yourself, when you know you want to be better and kinder to yourself. Do what you know is good for you even if it requires a bit of focus. Transform "discipline" to "healthy effort". It's time to revamp. Start with your basics and find a way to make it happen. This is a chance to makeover your life. You have the power to transform it. This is alchemy! 

Here is a video I did for the Holidays that is super relevant now. 

This is a general reading. The beginning of the year is a great time to get a reading! Get a detailed, personal and in-depth look at the coming year for you and schedule a reading session. The issues at the forefront of your life will automatically present themselves. What you need to know and take action on will be clear. Expect to be scheduled for a session within 1-3 weeks upon booking. You can book your session now here. Include your desired time and date, and time zone.

*Oracle Cards Toni Carmine Salerno's Gaia Oracle & Universal Wisdom Oracle decks 

Xo Tatiana
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