I want to share one of my personal favorite mantras with you. It has brought me much comfort and healing. For many years I thought if I could just get myself into perfect shape, I wouldn't have any health issues whatsoever. Maybe I could reach some kind of untouched place free of sickness or disease. If I could be free of that then wouldn't my life be perfect? If I didn't exercise or missed a day, I would feel something was missing and I felt wrong. I was a prisoner to this obsession. I wasn't even enjoying walking in my beautiful neighborhood. I was just checking it off my cardio weekly schedule. I used to think if I had the perfect diet including lots of raw cabbage and cruciferous veggies, I would have boundless energy. Turns out when you have hypothyroidism, meaning low thyroid levels, steaming your vegetables is better for you. I was told my thyroid was low but I was sure I could fix it on my own. I refused for a whole year to go on medication. I was going to beat it! I hadn't done any research on this condition because I refused to accept it. So I ate more raw vegetables and power bars while I was on tour singing and basically burned my thyroid right out. Turns out the soy and peanuts in my power bars I was eating on the run and traveling, were not good for me either. I used to think if I needed any medication it meant I was not doing what I needed to do to be healthy enough. I had to reach that plateau of perfection. I was blown away when a someone who I thought was the pillar of health and never got sick because of a vegetarian diet and could manifest anything, took an over-the-counter sinus medication. When she took antibiotics my brain blew up!
Meditation and physical exercise are really good for you and add longevity to your life. They are part of my core practice that also includes regular journaling and connecting to my spirituality through prayer, ritual and using oracle cards. My focus now is health and wellness. I traded my 12 and 15 lb. weights in for 3's, 5's and 8's. I stopped doing my military style workout and I am in the best shape I have ever been in. I do push myself but if I am super tired I don't force it. I need rest at that point and that is the best thing I could do for myself. I enjoy dancing to Led Zeppelin and riding my pink Cruiser bike which I absolutely adore. It has a bell on it. People smile when they see it and I smile when I ride it. It's bad-ass! Mine has silver fenders on it.
Be kind to yourself. Be loving to your body. It will be with you forever and needs love, attention and acceptance. Have a beautiful week! XoTatiana *Check with your doctor before beginning any diet or exercise program. Sharing guidelines: Please feel free to share your weekly mantra with friends. Please use quotes and be sure to link back to this original post, and include the link. I appreciate and love your comments. Thank you for supporting this work.
I don't know about you but I've been feeling so sensitive! The energy has been heavy. If you are extremely clairsentient which means "clear-feeling" you may have felt an extra blast of intensity. Check out my free"Ignite Your Intuition~ Superpower Series" to see if you are clairsentient and for more tips on managing being empathic. It's time to shield and clear your energy. The violet flame is a universal purifying technique used for exactly this kind of cosmic-energy fog. I've chosen an image with red and orange in it for additional grounding. The amethyst crystals pictured here are part of Kona Rock & Mineral's new "Beautiful Spirit Collection" from Brazil. I used to do readings at this shop when I lived in Kona. There stuff is hand-picked and curated from around the world.
Here's what to do: Center yourself. Take a few deep breaths and close your eyes. After a few deep cleansing breaths open your eyes and step into the violet flame image pictured. Let yourself be surrounded in the color. Feel it saturate you down to the marrow of your bones. Be here as long as you need. You may want to close your eyes. If you are very visual or clairvoyant, you may want to keep your eyes open visualizing this image as you clear and cleanse your energy. When you are ready, slowly open your eyes and feel the surface beneath you. Feel your feet on the ground. Ask your angels, especially Archangel Michael for protection and shielding. Be sure to watch the Ignite Your Intuition~Superpower Series to see what your intuition style is. It's so exciting to see how you get your intuition whether through deep emotional sensitivity, being visual or through profound deep-thinking. It helps you make better decisions! Feel better! Divinely Yours, XoTatiana Sharing guidelines: Please feel free to share with friends. Please use quotes and be sure to link back to this original post, and include the link. I appreciate and love your comments. Thank you for supporting this work.
When your energy feels low, humdrum days can easily take dive for the pits. Taking some kind of action and giving your environment a bit of tszuj, meaning to add a little extra " special-something" can help you feel better fast. Here are some tips to create light and positivity.
1. Pick a spot in your house like a closet, or a pile of papers to organize. Throw away things you've been meaning to. 2. Put on some music. Music is an instant energy shifter. If you need to calm down put on some great meditation music or mood-lifting yoga cd's. If you are in funk you might want to bring on the funk! I love Led Zeppelin to get me in a great space! 3. Clean your floors. Get rid of the dust and dirt. Clean under and around things. Moving things around instantly changes the feel of your space. 4. Light some incense. Set your intention to clear negative or stagnant energy. Then, bring in positive and happy vibrations. 5. Open your windows. If it's cold outside, opening doors and windows for a brief ten minutes works wonders. Even this short amount of fresh air can make a huge difference. You might also like Simple Ways to Magnify Intention. Happy Tszujing! Tatiana
Sharing guidelines: Please feel free to share with friends. Please use quotes and be sure to link back to this original post, and include the link. I appreciate and love your comments. Thank you for supporting this work.
I get flack at times for not explaining what things like keeping your vibration high, auras and being grounded are. I am sorry! I really want you to be in-the-know and benefit from all this woo-woo. I can't tell you how many times my computer puts the red squiggly line under "spiritual" words as I write, asking me to 'add to dictionary'. Let's focus on being grounded. Focus is the perfect way to start when talking about being grounded. I did a vlog you'll find very helpful on this subject. I shared it below. To talk about what it means to be grounded, we need to start with being ungrounded. Symptoms of "ungroundedness" are feeling scattered and all up in your head. It may feel like you are detached from your body too. We do want to leave our bodies sometimes. We don't want to feel physical or emotional pain, or we don't want to be somewhere so we check out. If you have to spend time with people you don't like or it's an uncomfortable environment, you might leave your body and eat too much, think too much and/or drink too much. Being grounded is being present and in the moment. It means being comfortable, or super aware you are not comfortable. It's easier to catch "ungroundedness" in others. It shows up in a co-worker or loved one who can't concentrate or stay on one subject during conversation. Or being a passenger in the car with someone and they are not paying attention at all to driving, or what you are saying. They are all over the place and soon you are. As a society we are not grounded. In my travels to Spain and Italy especially, because I wasn't flying from city to city on tour, I got to really experience a culture that honors a daily grounded practice. They lunch, taking the afternoon to sit, chat, maybe even nap, enjoy a drink and an espresso before returning to the second half of their day at work. In Kona, Hawaii it's not like that either. I think it's easier to stay grounded when the mountains and ocean are in view. Regular nature trips to a park, a cider mill and river create groundedness. Reading a book, getting a massage and eating a good meal are simple grounding methods. Chilling and grilling, and enjoying the sunset are on the list too. The key here is to stop, slow down and be present. Add a little "woo-woo" to that with...come back to right now. If you are really aware of everyone else around you, you may not be in your body. I call being grounded occupying your body. Sensitive people often are concerned with how others are doing and feeling. They have lots of compassion. I share my free Superpower Intuitive Development series a lot because it is so helpful to know what your intuitive method is...especially if you are super-sensitive or have super-sensitive loved ones. It's a huge challenge to focus on yourself and be grounded. It can feel like you are enmeshed with everyone around you and you don't know where you start and they begin. You might feel like you have to leave. I recommend checking out my series for help on what to do if you going through this. It can be terrifying and uncomfortable! I know...but you can protect yourself and feel better in groups and busy places. I know! I am super-sensitive and it's a great quality to have when I am giving intuitive readings and for song-writing, but it took me awhile to figure out why I was so ungrounded, shy and focused on others. I still avoid big grocery stores and you will never find me at the mall on the weekend. Trouble concentrating and feeling anxious and not knowing why other forms of being ungrounded. It can feel like you've eaten but you still have low-blood sugar. I find that angel-lovers and meditators can often like to be in this euphoric and light space. If you've ever done yoga, the last post is called corpse pose, or shavasana. It's done to bring you back home, into your body...grounded after all that exercise. It calls for one to feel themselves totally supported by the surface beneath. On a serious side note, you may have a super-sensitive child who needs guidance on being grounded. I personally feel like kids are doing too much, and being run from one place and activity to another. They then get labeled as ADHD or ADD because they can't sit still in class. They will be little spinning and churning examples of us. They need downtime and stability, balanced with activity...NOT medication. This is my personal opinion. I also think diet and what's happening in the home contribute too. Science shows there are legitimate chemical imbalances, and even physiological things that cause children and people for that matter, to need medication. I probably should have Valium on hand because of my astrological birthday profile giving me an intense "mental energy". I also wasn't raised with security and stability. I left my body often to deal with abuse as many kids have. If this is resonating with you, touching you deeply, it may be time to explore what it means to be grounded . Being grounded is feeling calm and present. You are part of what is happening around you, but in touch with yourself and your feelings. For example a co-worker may go off on tangents (most likely ungrounded) and freak out about a project or task not coming to fruition. If you are grounded you can observe what is happening over there, and not lose your concentration and focus. If you are ungrounded you might become fearful and stressed too right away, instead of discovering what can be done or not done. In grounding meditations I take people to a forest or sandy beach to feel the ground beneath their feet. When you get into bed at night and have that "aahhh" this feels-so-good feeling, that's groundedness. Sitting with friends enjoying good conversation and eating a lovely meal together is another example of being grounded. Here is a great quick and easy way to get grounded. Find a comfortable spot to sit or lay down. Lay back into a chair or into the floor beneath you. Allow yourself to relax. Feel your legs and butt touching your supportive surface. Feel your back sinking. Take a bit to feel your legs, knees, hips, waist, stomach, chest, shoulders, neck, and head. Feel your body. You are now in touch with your body. Allow yourself to completely relax and let go into this feeling of comfort, security and calm but aware presence. If you wish, and you are sitting, see your feet connected to the Earth growing roots way down deep to it's very core. Beautiful...when you are ready, rub the tips of your fingers together and shift your body a bit coming back into now. Open your eyes before you move. As a gift to you!! I'm putting my Super Power Intuitive Development Package & Access Your Intuitive Super Powers ecourse: Empower Your Life & Your Choices sale for half off. I know how valuable this information this is and how much it can help you especially if you are bit new to all of this stuff. It would be my pleasure to help you! It's a wealth of information, valuable knowledge and tools. You'll make better decisions, with the added awareness of your intuitive style.You'll have more clarity and feel deeply protected. A sensitive person gets their intuitive cues in a totally different way than a super- thinker. Watch my Oh-So-Sensitive Vlog for valuable tips and more info on being grounded.
I hope you have a better sense of what being grounded is. If you have any questions about any "spiritual things" I talk about please don't hesitate to reach out to me. I'd love to hear from you and I always appreciate your comments. Thank you for liking, sharing, favoring and subscribing! Lots of Love & Happy Groundedness, Tatiana www.tatianascavnicky.com
Our surroundings greatly influence us.You may not realize it but that pile of clutter in the bottom of your closet and in your office space might be rubbing you the wrong way. Do you feel good in your office? How's the view? Clutter and crap in the career, fame or wealth areas of your home can affect what you are working on and how you feel about it. It can even create an energy of procrastination. Picture yourself working on an important project, one of your important goals. The piles of papers and dirty window sills can affect your energy especially if you are a clairvoyant person, which means super-seer. Clairvoyants enjoy beautifully-designed outfits and decorated spaces with killer ambiance! An awesome meal goes down better in a well-loved quaint diner, and the experience is way more memorable and fulfilling. To find out if you are super-seer check out my free vlog serieson intuition.
I have to have beauty around me at home. It's essential to my well-being and creativity. Here are some ways to clear the energy and attract wealth. *Open up the windows and let fresh air and sunshine in to refresh your space. *Light incense or sage. Call on your Angels and Spiritual Posse to cleanse and clear negative or stale energy . *Bring in fresh flowers *Clean up *Throw away old paperwork and file what you need. *Get new folders in the colors or style you like. *Change out your art and get new inspiring images.
So it's all about energy and if you are creating, setting goals and fulfilling intentions... tidying up your space will do wonders for you and can activate the power of attraction. Bring the color red, royal blue or purple to the Fame & Reputation Area of the home. Add really expensive things to this area and incorporate a nice big citrine crystal or geode. Citrine holds the power of the sun and is a wealth crystal. Here is a Feng Shui map. Feng Shui is the ancient art of placement that brings peace, love, health, wealth and well-being to those that live there.
The colors here also coordinate with the bagua areas. Have fun creating your space and infusing it with your positive energy and intention. XoTatiana www.tatianascavnicky.com
Meditation is a game-changerYou don't have to do yoga to meditate and you don't have to hold your fingers perfectly, and have a meditation pillow. It's as easy as laying back, relaxing and allowing yourself to be guided. If you feel like using a pillow that's awesome if it works for you. To get the best benefits from meditation do it daily, and preferably at the same time everyday. But if you miss your meditation time, just find time later in the day. Don't get hung up on a rigid practice or beat yourself up for missing. It can be refreshing to change up the time you practice, and the type of meditation you do.
Using guided meditations like the ones I've created are great if you have trouble clearing your mind. If you already have a meditation practice, doing something totally different can take you a deeper and "in the now" place. I compare it to mixing up your exercise routine. Changing up your work-out impacts your routine and boosts results. Changing up your meditation is just like that. There are many ways to meditate. Praying, journaling, sitting and doing a nothing are a few. Watching the sunset, pondering a word or phrase, or saying a mantra over and over again are some other methods. Using guided meditations like the ones I've created add power to your practice as you experience restful and peaceful levels of relaxation. Using imagery which accesses the subconscious healing super-mind, with music takes you to deep levels where the magic happens. Studies on meditation show reduced levels of stress, blood pressure and worry. Reduced pain and the evidence of "disease fighting genes are more active in meditators. Harvard researchers found that after two months of regular meditation, genes that kill diseased cells, fight inflammation and cancer were activated.
It also increases your intuition and is an extremely self-loving act. When you are in "observer mode" a natural by-product of meditation, you are training your brain to be able to think before you react as well as connect to the healer we all have within. Your outlook on life will shift and your nervous system will calm down the more you meditate. And it gets rid of the "11's" the lines between your eyebrows!
I was guided to create each of these meditations and Mark Watson's meditation music is the perfect back-drop for these sessions. Goddess, manifestation, healing, clearing and releasing and rejuvenating manifestations are available via immediate download below. Having a meditation practice changed my life. I recommend using my meditations daily and change them up. Coming back to a beloved meditation is like hearing your favorite jam on the radio. It will feel so good! I just created a brand new meditation inspired by my biggest teacher, my Mother. I've been sitting and praying on this one for a while. I wanted it to be special and touch those of us who've had mother issues. I am so glad to finally share it with you!
It is my hope my meditations bring you deep peace, relief, joy, relaxation and all that you are wanting. If you love them share in the comments below. Invite those in your life that could benefit to visit hereand choose one that suits them.. With Peace & Game-changer Love, XoTatiana www.tatianascavnicky.com (Please do not drive or operate heavy machinery when meditating. Meditations are not a substitute for medical care)
