Your Weekly Mantra: I'm No Longer At War With My Body www.tatianascavnicky.com

Jarod Erondu 

I want to share one of my personal favorite mantras with you. It has brought me much comfort and healing. For many years I thought if I could just get myself into perfect shape, I wouldn't have any health issues whatsoever. Maybe I could reach some kind of untouched place free of sickness or disease. If I could be free of that then wouldn't my life be perfect?

If I didn't exercise or missed a day, I would feel something was missing and I felt wrong. I was a prisoner to this obsession. I wasn't even enjoying walking in my beautiful neighborhood. I was just checking it off my cardio weekly schedule. 

I used to think if I had the perfect diet including lots of raw cabbage and cruciferous veggies, I would have boundless energy. Turns out when you have hypothyroidism, meaning low thyroid levels, steaming your vegetables is better for you. I was told my thyroid was low but I was sure I could fix it on my own. I refused for a whole year to go on medication. I was going to beat it! I hadn't done any research on this condition because I refused to accept it. So I ate more raw vegetables and power bars while I was on tour singing and basically burned my thyroid right out. Turns out the soy and peanuts in my power bars I was eating on the run and traveling, were not good for me either. 

I used to think if I needed any medication it meant I was not doing what I needed to do to be healthy enough. I had to reach that plateau of perfection. I was blown away when a someone who I thought was the pillar of health and never got sick because of a vegetarian diet and could manifest anything, took an over-the-counter sinus medication. When she took antibiotics my brain blew up!


Meditation and physical exercise are really good for you and add longevity to your life. They are part of my core practice that also includes regular journaling and connecting to my spirituality through prayer, ritual and using oracle cards. 

My focus now is health and wellness. I traded my 12 and 15 lb. weights in for 3's, 5's and 8's. I stopped doing my military style workout and I am in the best shape I have ever been in. I do push myself but if I am super tired I don't force it. I need rest at that point and that is the best thing I could do for myself.

I enjoy dancing to Led Zeppelin and riding my pink Cruiser bike which I absolutely adore. It has a bell on it. People smile when they see it and I smile when I ride it. It's bad-ass! Mine has silver fenders on it.


Be kind to yourself. Be loving to your body. It will be with you forever and needs love, attention and acceptance. 

Have a beautiful week!   
XoTatiana

*Check with your doctor before beginning any diet or exercise program. 

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Your Weekly Mantra ~ I Am Grateful For My Body www.tatianascavnicky.com

Selenite ~ Kona Rock & Mineral

Today a Virgo Full Moon beams healing vibes for clearing of mind, body and soul. Your body is a temple. It houses your soul. It has taken you everywhere you go responding to your commands, some better than others. Wherever you are in this spectrum be grateful for it. Love the skin you are in. Praise your heart for pumping, beat after beat. Love your feet for taking you wherever you want to go. How amazing your hands are, or any other part of your body for what it can do at your wish?

Appreciate your body. It's so easy to force it into doing too much and take it for granted. What can you do to show it love this week? Virgo energy is all about health. Use the full moon over the next three days and make a list of unhealthy habits you wish to let go of. On another sheet of paper make a list of what you'd like to do for your body. This doesn't have to be a huge! It can be really simple things like shutting down your computer a few hours before bed, eating your lunch outside, or journaling. Pick one to three and do them this week. 

What habits are not serving you physically? Follow the guidance you get to eat more vegetables, or slow down. Intuitive guidance will come in the from of repetitive thoughts and feeling. What you know to be good for you deep down is your inner-guru's wisdom. I created my Atlantean Healing Bed Meditation for deep clearing of the body. It's a good one to do this week. Selenite, the crystal in the image above, from my favorite crystal shop is wonderful for soft and nurturing energy. 




May your week be delicious and feel good!
XoTatiana

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Weekly Mantra ~ How Lucky I Am tatianascavnicky.com

“I wish that life should not be cheap, but sacred. I wish the days to be as centuries, loaded, fragrant.” – Ralph Waldo Emerson


There is magic in everyday. There is beauty so arresting in a sunrise and a sunset. This wonder is mine everyday. This enchantment is ours. The moments at dinner with family and friends. So many loved ones not here to be in, to see and touch feel this beauty. Perhaps they can see it from afar like angels do. But they can't really take it in like we can. Maybe as we revel at the day's beginnings, endings and even unravelings, we can bring it to them and ever more richly to us. How lucky we are...

May your week be magically beautiful and blessed,
XoTatiana

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Your Weekly Mantra ~ Protect Your MAGIC www.tatianascavnicky.com

I feel as if I have been on a quest my whole life. Something bigger than me that is in me, but outside of me too has always guided my life. It whispered to me at 5 years old. Follow me. I have a plan for you. They say if you are trying to find your life purpose, go back to when you were a child and think about what you wanted to be when you grew up. 

I wanted to be a teacher and do music. At 5 I could already harmonize as the big "U" set me up with an accomplished musician, romance & germanic language professor and band leader. I wrote songs at a very young age and poured over the bible. I loved the energy of it. Realms of pages and words forever. I could feel a presence in it. Later I bought spiritual texts like the Tibetan Book of the Dead mostly because I wanted it with me. I browsed the pages and loved the book. I needed to have it with me and it's vibe. 

I strongly feel that those of us searching for something better and brighter for ourselves, others and our lives are indeed lightening up. And those that are not are getting more dense and farther away from their light. As you pray, and move towards your heart's desires, meditate and become more spiritually conscious you may feel ungrounded and foggy. 

You may feel like your choices are changing and your energy needs protection and attention. Your energy is your resource. Don't give it away constantly without powering up. 

It's time to get back to what your deepest and purest desires are for your life. This is one of "the" most important things you can do to bring back your energy, joy, love and enthusiasm. Think about when you are around someone who has a total zest for life. Their peace and joy is intoxicating and contagious. it makes me think of Meg Ryan's scene in "Harry Met Sally" where she fakes and orgasm. The woman in the next row says to her waitress, "I'll have what she's having. "

Your joy is your magic. Your childhood as functional or dysfunctional as they can be is the birthplace of yours. What you came here to do, and the sheer pleasure of what you came here to do is your magic. 

I adore this quote from the beautiful Yogi Jagat. "As a teacher all you can give is your practice. That's really all you are giving is a transmission of your own practice." Sharing and serving your gifts fules your practice and your practice fuels your gifts. We must also care for, nurture and feed the vessel (us) that houses our God-given talents. Share, serve and protect your gifts. Honor and value it. It is how you serve others. Protect your body when you need rest. Meditate yourself back to lovely and free. You are a precious resource. You are awesome!! Never forget it!

I hope you love and look forward to your weekly mantras. If you'd like these delivered directly to you join me here. 

Lots of LOVE
XoTatiana 

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Weekly Mantra ~ My Thoughts Make A Powerful Spiritual Vibration www.tatianascavnicky.com

It's not new to hear that your thoughts have a huge impact on your life. Yes they can manifest things here on the Earth plane. Yes they affect the people around you. Yes they can regenerate your heart, mind, body and soul. 

Choose a few intentions this week. Say them every morning and ponder them. Think about what your intentions are. Add power-vibration to your thoughts by connecting to them deeply. 

If you are a visual, (clairvoyant) look at pictures. If you are super-thinker (claircognizant) read your intention and write it down. Feeling people (clairsentients) benefit from feeling intentions deeply. 

Hope your week is amazing!
XoTatiana

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Your Weekly Mantra~I Am Alive & Kicking! www.tatianascavnicky.com

Dr. Masuru Emoto world renown water researcher and author of "The Hidden Messages in Water" did studies on how words affect the properties of water. Beautiful crystals appeared when water was loved over and prayer over. Things got ugly and sickly looking when it was hated over.

Love + Gratitude




What we say changes molecules in water and in us.

Mantras used over and over changes things in our body. After all we are 70% water. 

Have an awesome week! You are Alive & Kicking! 
XoTatiana

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How To Feel Better Instantly With The Violet Flame ~ Energy Magic www.tatianascavnicky.com

Via

I don't know about you but I've been feeling so sensitive! The energy has been heavy. If you are extremely clairsentient which means "clear-feeling" you may have felt an extra blast of intensity. Check out my free "Ignite Your Intuition~ Superpower Series" to see if you are clairsentient and for more tips on managing being empathic. 


It's time to shield and clear your energy. The violet flame is a universal purifying technique used for exactly this kind of cosmic-energy fog. 


I've chosen an image with red and orange in it for additional grounding. The amethyst crystals pictured here are part of Kona Rock & Mineral's new "Beautiful Spirit Collection" from Brazil. I used to do readings at this shop when I lived in Kona. There stuff is hand-picked and curated from around the world.

Here's what to do:
Center yourself. Take a few deep breaths and close your eyes. After a few deep cleansing breaths open your eyes and step into the violet flame image pictured. 

Let yourself be surrounded in the color. Feel it saturate you down to the marrow of your bones. Be here as long as you need. You may want to close your eyes. If you are very visual  or clairvoyant, you may want to keep your eyes open visualizing this image as you clear and cleanse your energy. 


When you are ready, slowly open your eyes and feel the surface beneath you. Feel your feet on the ground. Ask your angels, especially Archangel Michael for protection and shielding. 

Be sure to watch the Ignite Your Intuition~Superpower Series  to see what your intuition style is. It's so exciting to see how you get your intuition whether through deep emotional sensitivity, being visual or through profound deep-thinking. It helps you make better decisions!

Feel better!
Divinely Yours,
XoTatiana

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PSYCHIC SCHOOL ~ Color Class: How To Access Your Intuition Through Color

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Your favorite colors say a lot about your personality, interests and what you are up to in life. Our intuition speaks to us through the colors we are drawn to. Color influences all aspects of life. The color in our environment affects our moods, which then influences our feelings. A gray rainy day can bring feelings of disappointment and the blahs. Studies show a bright pink room can be calming and soothing. Sports teams sometimes paint their opponents locker rooms pink to de-energize them. Color even influences what we buy and why.

A soft colored blue room is calming. Used a lot in restaurants, a red room is stimulating to your digestion but warm and comfortable. Dark woods are rich and cozy. Contemporary predominantly white environments clear our heads and emote expansion and clarity. Let's get deep into how your intuition speaks to you through color!


Here is what each color means and why you might be drawn to it

Red: Fame. Fortune. Grounding. Security & Stability. Money. Comfort. Romance. Love. Needing nurturing. Being rooted. Root Chakra.

If you are attracted to red you might be seeking fame or success in your career. In Feng Shui, the ancient art of placement to enhance energy and "chi" or good energy, red is used in the fame & wealth areas to bring energy. You might be needing comfort, nurturing or to slow down. Responding to red can mean you are ready for love, or to enhance your current love relationship.

Orange: Creativity. Sexuality. Passion. Relationships. Sacral Chakra.

It's a stimulating combination of yellow and red bringing warmth and excitement. According to the Enneagram orange is the color of Type 7's- the stimulation seeker. They are also called entertainers, optimists, thrill-seekers and adventures. Just like to much of a good thing is too much, too much excitement can lead to excess.

If you are seduced by the color orange you might need more fun, excitement and passion in your life. Your creativity is calling. Do what you love to do. Cook. Write. Paint. Play. Dance. Seek pleasure. Find what turns you on. Spend quality time with your honey and reconnect.

Orange might also mean you are needing to heal. Its's energy will enliven and make you feel good.

Yellow: Joy. Confidence. Courage. Happiness. The Sun. Solar Plexus or Gut Chakra.

Yellow is energizing color. We associate it with the sun, feelings of happiness and sunshine. It can feel very friendly but can be over stimulating to young children. Yellow is not a good color for a nursery, if you want your babes to sleep peacefully and long. Softer shades of yellow are great for a living room especially at night. 

It might be time to step out of your comfort zone if yellow is you current color preference. Or you are seeking happiness and joy. Yellow could also mean it's time to be more adventurous or consider a new career. Embrace the sunshine inside you and be confident. Taking action, even small step will give your courage to move forward even further.

Green: Growth. Nature. Money. Finances. Jealousy & Envy. Heart Chakra. 

Green is the most restful color on the eyes. It is the healer's color and represents Archangel Raphael who's aura color is green. You might see flashes of green light around people who heal, and they might wear a lot of green and turquoise. 

If you love the color green you might be a nature-lover and a go-green advocate. People who love green are very comfortable with being alone and can actually become hermits. They can be deep, sensitive and caring. They are mystics and are called down-to-earth. 

If green is calling you, you may be craving harmony and solitude. Your heart might need some healing. The term green with envy comes to mind. if you are feeling envious or jealous, remember that what you see in others that makes you jealous, is something you already have. Or instead of taking action because you might be fearful, it's easier to feel jealous and do nothing.

Green is also a sign that forgiveness of others or self. And the need to release something you have been carrying for a long time, that is sucking your energy dry and keeping you stagnant and stuck. Forgiveness and acceptance doesn't not mean what happened is ok with you. It simply means you move on for you on.

Light Blue: Life Purpose. Artistry. Creativity. Heaven. Wisdom. Truth. Peace. The Sea. Throat Chakra.

Blue is the color of all artists. Singers, teachers, communicators and writers share the color blue as their aura color. If blue is one of your favorite colors you may have a free and artistic spirit but also be particular about how your creativity manifests in the world. 

Blue calls to the heart of those who need peace and tranquility. We are 70% water. When we are near the water, our bodies relax and align energetically. If you can't get to the water, get to small body of water, or take a sea salt bath. 

Blue is also about purification and cleansing of the spirit. let yourself be guided through meditation and your creativity as to what is best for you a this time. Journaling is wonderful to do if you are blue, or attracted to blue.

Indigo Blue: Intuition. Meditation. Expertise. Consciousness. Intellect. Third Eye Chakra

Indigo Blue a mix of dark blue and dark purple is the color of your third eye, the spiritual eye that sits in between your eyes. This could be a sign to continue meditation, or begin a spiritual practice. Or you've asked Spirit to help you be more intuitive and have a deeper understanding of life. You might be searching for deep truths. Your soul might be urging you to read spiritual texts. Your values could be changing and what used to be important is not anymore. 

This color is also the aura color Archangel Michael, the protector and warrior angel. His name means, "he who is like God". You may have asked to be close to your angels and Michael is waiting for you to ask for his energetic protection and guidance. We must always ask for your angels to help, as they cannot intervene on our free will.

Light Violet: Higher Self. Divinity. Spirituality. Nobility. Luxury. Magic. Mystery. Crown Chakra.

A blend of red -matter and blue-spirituality, this color reflects our need to rise above and be connected with our higher power. You may have felt that you just don't feel like you vibe with the people you used to hang out with. There might be an urge to have only positive people in your life. 

Attraction to violet may mean you are changing behaviors that aren't good for you, or currently getting help with an addiction. You've had it and you have surrendered. Your white flag is up. Help me God. I need you. if you haven't started on already, Spirit is calling you to have a daily spiritual practice. 

White: New Beginnings. Purity. Innocence. Angels. Light. Goodness. Grace. Higher Self. Upper/High Crown Chakra

The color white represents our need to be clear and renewed. We are drawn to white to be purified and healed by the light. If you are a perfectionist, the color white can signify your need for things to be sterile, appear orderly and be perfect. You might be getting rid of old furniture and pairing down the accessories in your environment. Less to look at creates more space for your spirit to breathe and for your future to manifest.

You might be called to pray and feel its time to connect with your angels. They have messages for you and want you to know all is well. 

Pink: Youth. Possibility. Unconditional Love. The Divine Feminine.  Friendship. Sweetness. Heart Chakra & Crown Chakra

Pink is the color of feeling open, calm and being approachable. Loving the color pink can be a sign your spirit is calling for you to love yourself first, so that you can love another and be loved. Wanting more pink can be call to follow your bliss, or check out to get back to bliss. Wearing rose-colored glasses are a strategy for unpleasant situations you aren't ready to deal with.

You might also feel the need for a complete renewal. It might be time to clear and cleanse your thoughts about not being like you used to be, or linking unpleasant physical symptoms with getting older. These are only thoughts. If you need some inspiration in this department, meet 77 Year Old Ernestine Shepard, the world's oldest bodybuilder. This piece changed my perspective and completely transformed my concept of aging. She shines brighter and glows more than most people I've met in their twenties. Pink is about the power of possibility and renewal. 

The color pink represents children, especially girls. You might be trying to get pregnant. This color is sign from the Divine Feminine of sweet love, caring and nurturing. 


Your favorite colors say a lot about your personality, interests and what you are up to in life. What colors are you drawn to?

I hope you got a lot of out of this Color Class! Keep following the colors that call you and tuning into your intuition and my blog!

Your Psychic Wizardress,
XoTatiana

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Your Weekly MANTRA~ I Am So Excited for the Future www.tatianascavnicky.com

Welcome back! I hope you found peace and healing from last week's mantra gem. I believe that mantras have spiritual power. Repeating them over and over especially during prayer and meditation can have profound effects. Not only do they help you attract your desire, they cause healthy psychological and physiological effects too.

They become the seeds of what you want. Keeping them short and sweet unlike affirmations, helps your subconscious grab onto them where patterns are made and broken. Mantras started a long time ago in Hindu tradition. 

I'd love to hear how the mantras are working for you? Or share your favorite. 




Mantra Love,
XoTatiana

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NEW FEATURE! Your Weekly Mantra`ww.tatianascavnicky.com

It is my mission to lift you up. I want you to know and feel that you are connected to something way bigger than you are. Call it Source, God, Goddess or the Universe...it ALWAYS has your back. 

Mantras are a way to connect within to Source. They put is alignment to the energy we want to vibe with and what we desire.

Man means mind. Tra means instrument. Our thoughts create how we feel. Our thoughts are the vehicle in which what we want is created.

Repeat your mantra to yourself over and over in meditation and prayer. Stuck in traffic? Waiting in line at the grocery store? Say your mantra. Before long your body will automatically relax into a resting place of peace and calm.

Get your weekly mantra at the beginning of each week. 

Love and Magical Blessings,
www.tatianascavnicky.com

FORCES OF NATURE: Rose Quartz www.tatianascavnicky.com

Via 

I am so in LOVE with this Rose Quartz Fountain in Byron Bay Australia! I keep this lovely stone by my bed. It's one of the very few you can keep at your bedside table. Why? Because the energetic power of the Earth is in them. We are deeply connected to this Force of Nature. 

Take a minute to think about how you feel sitting by the water's edge or in a quiet and lush forest. We feel so good in nature because we our harmonizing with it. Our energy, hormones and cells are doing a beautiful dance with it. Each crystal has it's own carried energetic blueprint and healing qualities of nature. 

Rose Quartz is" the supreme love stone". Use it to create self-love. This soft and nurturing beauty cultivates healing of the heart. Going through a break-up? In my intuitive coaching practice, I recommend getting a Rose Quartz heart shaped stone to help you through the process of leaving and letting go of a relationship. The crystal you are supposed to have will claim you and draw you to it. 

We spend lots of time taking care of others who need our attention. But there are some that take advantage of time generously given, creating even more of a challenge in the midst of family and work responsibilities. 

I love this stone for putting yourself first. Giving love and time generously to yourself makes you a better giver. Your eyes will sparkle and your skin will glow after an awesome yoga class. (if your doc says it's ok) 

Claiming time for regular meditation is game-changer. Read more about how this simple practice could shift your life. An old Zen proverb says if you don't have 15 minutes to meditate, then you should meditate for an hour.

In Feng Shui, the ancient art of placement that can enhance all areas of your life. Rose Quartz is placed in the love & relationship area at the southwest corner of your house to enhance love, connection and intimacy. 

It can go in the southwest corner of your bedroom too. Put a pair of hearts together with a picture of your beloved in this corner of an altar, or where you keep treasured photographs.

Use this "supreme love stone" when and where you need love!

Because I love you my free Kuan Yin Forgiveness & Releasing Meditation is streaming now on my site-wide player. Kuan Yin is the Goddess of love, mercy and compassion. She's deeply connected to Rose Quartz. Enjoy...

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Oceans of Love...

XoTatiana

www.tatianascavnicky.com