Your Weekly Mantra: The Spirit In Me Remains Untouched By Earthly Concerns www.tatianascavnicky.com

Via

Today I woke up tired and frustrated. I made my way to the kitchen to get my morning hot water and coffee. Sweet coffee....feeling better already. In the morning I journal and meditate. I let life pull me away from this routine the last few months and I am so happy to be back at it. The morning is sweet and perfect. The sky has that summer diffused haze. Birds skip and swoop over the tops of the trees. Heaven is in view from my window. I decide I just have to walk outside in it before the afternoon hot sun starts. Before long I am feeling better.

No matter what is going on...the latest turns of life and earthly issues there is a part inside that remains untouched. Its the part that keeps the Olympian unphased by competitors, the game or setbacks. Their daily practice in many ways reflects a morning meditation practice. Everyday they come with all the human stuff dealt with daily. They still practice. They come with physical aches and pains, and mental ones too. They stretch to reach the part inside that remains invincible, Divine and superhuman. 

This is the measure that gives a human the super-strength to lift the car. This is the proportion that drags the body out of bed to face life in all its proposed deformity and glory. This piece gets a heart through heartbreak and tragedy and a body through illness. Yes that's in you. Please don't forget it for very long.

We may feel as if tiredness and worries or heartbreak will change and jade us forever. We will change. We will see that we are sweetly breakable, but we will come to know the Being inside that is magical, heroic and beyond this earthly life.

Check out my upcoming events! I hope to see you there. 


 COMING THIS FALL!  
★ INTUITIVE SCHOOL ★ 

Learn How To Follow & Use Your Natural-Born Intuition

Get connected to your Intuition to enhance your life on all levels! These classes are for people just starting out and great for all healing practitioners and those who are getting back to their intuitive roots. 
Details HERE


With so much love...
XoTatiana

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Shine Like A Diamond ~ Leo New Moon ★ August 2nd 2016 www.tatianascavnicky.com

Via

There is a dream with your name on it. It came with you before you were born. Time to rekindle and ignite the flames of your creative power. Step into what you were made for. Be bold and brave. You are already made of it. What have you longed to do creatively? Feed the ache inside. We are all natural-born creators. Get back into what you love to do again. If there are delays, know and trust you will soon be riding high again. 

Leo naturally believes in the power within. The power to make good decisions. The power to remain calm and steady in arguments. Leo takes the high road because the view from there is amazing. Its not a compromise, its a way of life.

True power is graceful and includes everyone. You may know the person who makes everyone and anyone feel as if they are the most important person in the room. That is the love and lair of Leo. The glory in me sees the glory in you. 

Leo's power is magnanimous. Leo takes pride in friends and family and is generous and kind. Where have you been generous with others but not yourself? When was the last time you rolled out the red carpet for you my dear? Leo lives large. Splurging and treating yourself well is on the menu this new moon.  

Where are you dethroning yourself? Create good boundaries. Running yourself ragged is not healthy. Leo says stop the madness! Get a massage and a pedi and meet your girlfriends for fun. Be sassy and show off. Wear animal prints or your sexiest outfit in red. Break out the heels and flashy jewelry. Bring on the sex appeal. Wear your hair Leo style...like a mane. 

New moon ritual Leo style 

*Make a list of all the things you can brag about yourself. 

*Where did you kick ass and take names? 

*What are really proud of? 

*What do you want out of life now?  

Sit outside under the new moon and write your list. Take a few deep breaths. Center yourself. Say a prayer and end with this or something better and for the highest good of all. Believe in the power of ritual and connecting with the God/dess or however you define your Higher Power. Bury your list or put it on your altar underneath a crystal.


New moons are for creating and new beginnings. What began as an idea, a notion, or fleeting feeling has turned into a sense of perspective. You've heard the whispers of your soul. Your shifting needs and values have brought light to a total new you.You may have felt a sense of caring less and less for what the world says is successful or right or true. You've traded the hustle and bustle of "out there" for the hustle and flow inside. You've made your own success. 

Be sure of who you are. Embrace confidence. Believe more in your power to make good choices for yourself.  If you feel lost and out of touch with your roar think back to when you felt brave and on top of the world. Its that time again!


Boast and brag. Rock that swag! Swing out sisters and gents! 

Shine bright! 
XoTatiana

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Your Weekly Mantra: I Find Refuge In My Light And In My Shadow www.tatianascavnicky.com

She's a swan and a pistol
She's whiskey in a teacup
She's a diamond that wants to stay coal
~Tom Waits


Now and then the light wakes us up. Everything is right and good in the world and we simply wake up feeling like we've won a prize. We transport to a dimension where life's troubles fade away literally into light, not a single hint of stress in sight. Those bright mornings are lucky. Hopefully we still yearn for them. They magically seem to attract more goodness. We take some of that light when we see it in another, maybe even steal it for ourselves. 

We do not yearn for troubled times. We don't ask for feelings of grief and vulnerability. Usually we aren't looking to be hurt to learn things about ourselves, but the shadow will take us straight down to the core.

You could get lost in another person's story, and fall in love their shadow. Intrigued by their light and dark, soulful eyes pull you in. I don't know about you but I would like to be led and guided by someone who has walked in the dark a lot. Someone who has survived the good, bad and ugly. Someone who has been to hell and back... and survived. That's how you become a bad ass. I trust wild, bright, knowing and serene eyes. I trust the experience of those who have gone before me, those who can light their own lamps. I didn't trust it when I was younger, but my innocent eyes couldn't yet see in the dark. 


I see a story in my eyes now. I give refuge to that girl who felt she had to claw and fight for everything she had, like many. I wrap my arms around the part of me that feels righteous anger and trembles with sheer powerlessness. She deserves sanctuary too and a warm soft bed to lay her head. Even jealousy and envy is a sign of a fierce personal desire and want. Hopefully light will lead to that, but how would you know if your shadow hadn't said so?



May your lamp burn bright in the light...and in the dark.
XoTatiana

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Weekly Mantra: Confidence + Vulnerability = Inner Strength www.tatianascavnicky.com

Sometimes we just don't know where we are going and may feel totally lost. It's so easy to struggle and freak out when you can't see the forest for the trees. Stepping back with grace and vulnerability gives space for responding, and for Divining. What is Divining? Leaning on Spirit. Leaning into your spiritual practice. Pulling oracle cards, praying, waiting and watching for the way to be clear. 

Emotionally we can get pulled down by sadness if we keep running from discomfort. Realms of poetry, books, songs and art have been made from this very discontent. Bleeding hearts touch us so that our own troubled hearts can rise up again. Discomfort may just be your biggest ally. Your heart and soul urging you to look more deeply. Follow the smaller signs and keep to the road you are on right now...self-care is super key in times like these.


What to do:
*Have compassion. Don't beat yourself up. Treat yourself like you would a friend. You will find your way.

*Have things to look forward to like spending time with your peeps.

*Schedule self-care essentials like massage and facials.

*Movie Night! 
Watch your favorite movies back to back or TV series. Get munchies & furry blankets. Turn the lights down.

*If you are drawn to a book, course or class...have at it!

*Clear out clutter 
This one is huge! If you have been reading my blog, you know how magical and transformative I believe getting rid of crap is. Getting rid of crap is getting rid of your crap. If you are all organized, get your house deep cleaned or clean it yourself. Do something you have been putting off. it will make you feel "confident" in the midst of vulnerability. 

*Schedule an intuitive session 
Getting confirmation of your current issues and feelings is a huge comfort during a dark night of the soul. Knowing the bigger picture, seeing how the pieces could eventually fit together eases anxiety and brings hope to a troubled mind. 


Confidence and vulnerability can exist side by side. The depth of our biggest fears mirror the greatest love and strength of which we are capable of. 

I am here for you...

Have an amazing week gorgeous! 
XoTatiana


Sharing guidelines: Please feel free to share your weekly mantra with friends. Please use quotes and be sure to link back to this original post, and include the link. I appreciate and love your comments. Thank you for supporting this work.