Your Weekly Mantra: I Have Ten Minutes A Day To Create A Beautiful Life www.tatianascavnicky.com

Via

I was so inspired by Tony Robbin's visit to Super Soul Sunday a few weeks back. I love me some SSS! I recently changed up my morning routine which always includes meditation but I was journaling before I would meditate. You have to choose what is right for you and what you feel you need. That is the beauty of meditation. Tune into what you are craving. Your soul will answer. 

If you are going through a rough patch, journaling can be great for getting rid of the funk. Its a clearing of emotion and thoughts. Its like taking a mental shower. Right as you get up things that are deep on your mind and issues you might be struggling with, will come up to be cleared. 

This is also the most impressionable time for implanting new ideas and intentions.

If you are stuck in a really rough place, I recommend Tony's process as a quick and super great way to start your day with intention and gratitude for a powerful but quick daily practice. Journaling after your meditation can help you get out of that mental junkyard and invoke your God ❥Goddess given magical-mojo powers. 


The practice 
* Three things you are grateful for, make it simple.
(Gratitude is a form of prayer)

* Three things to thrive....three things you'd like to see happen in the future and being grateful for their fruition. 

* Ask yourself how you can love more. 


Spending ten minutes everyday doing this will change your life....for real. I agree with what they said on the show. If you don't have ten minutes then you don't have a life. You may say but I am so busy. I think Tony and Oprah are pretty damn busy? Make it longer if you can and if you want to. But this is a game-changer. Read more about all the health benefits this short amount of time can give you here.

Meditation does not have to be a half hour or an hour long unless you want or need it to be. Doing it daily at the same time is good. Your body starts to settle in more deeply knowing its chill time. I like laying down and breathing focusing on feeling good inside as a practice too. My cat Hina meditates with me every morning. She actually comes to find me leading me to the bedroom. She lays on my crossed legs or close to me and off to Heaven we go. 

Changing up your meditation from time to time is good. If you struggle with lots of thoughts coming in, use a guided meditation. I have quite a few to serve your needs. There are healing ones and meditations for prosperity and confidence too. Being guided with a soothing voice and imagery gets you out of your head and along for a beautiful ride.

I talk so much about how we can change our lives for better. This is probably the biggest thing you can take on and one of the most simple.


Oceans of love,
Heavily Meditated... XoTatiana

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(Please do not drive or operate heavy machinery when meditating. Meditations are not a substitute for medical care)

☽❍☾ Full Moon in Virgo ~ February 22nd 2016 ☽❍☾ www.tatianascavnicky.com

The Dreamy soft intuitive nature of Pisces opposes Virgo's earthy practicality. Both magic-makers in their own right, Pisces dreams and Virgo takes action. If you are a Virgo Sun, Rising or Moon, you may have already felt the push-pull sensation of wanting to get things into shape. Alongside that earth-driven compulsion is the need to release on deep levels. There is a realization that riding the ebb and flow of the seasons, and of life's twists and turns, shapes us. Give yourself to permission to let go...


☽ Gentleness
A lovely maiden represents soft and flowy Piscean energy. She has peaceful and dreamy thoughts. This full moon might be a tough one. Be kind to yourself. The three doves here symbolize peaceful thoughts and the energy of surrender. It's time to surrender to gentleness, to being soft. 

In my part of the world, there were a few nasty viruses going around. I had them both. I was thinking about everything I could do and what I shouldn't do, to get better. How could I speed up my healing? At one point a thought from the higher realms said maybe just letting yourself be exactly where you are, would be allowing something greater to take over, and you will feel better. Maybe struggling and straining is causing more of the same. Perhaps I could allow healing if I let go and allowed myself to feel unwell. Perhaps that is healing? I began to feel better the next day.

Our dreamy lady projects a knowing of life and it's struggles. She looks as if she has seen many trials yet her beauty remains full of light. Winter's natural cycle of turning is reflected in snowflakes. A bouquet of Spring flowers to show of coming renewal. Her head surrounded by flying white doves, representing the power of our subconscious thoughts (Pisces). Flowers in her hands are the fruits of what we could create that show up on this earth plane at the new moon (Virgo). 


☽ Healing
There is a healing underway. Old emotional issues may come up under this full moon, including those of past relationships. Two apothecary bottles symbolize the old and the new, the synchronization of healing and getting well. The world is full of imperfection. We are always trying to name things as good or bad, or right or wrong. We can learn from those evolved humans that take life in stride and laughingly say things like "it is what it is" and "shiz happens". 

We can get caught up in healing, wanting to be better and wanting to be more of something. This moon beckons for you to be more of who you are right now, to honor and treasure your journey.

Embrace who you are. Embrace where you are. Internalize that there is so much you have experienced and your life, the way you have lived it, and all that you have done is amazing! Acknowledge yourself as if you were a best friend. Make a list of what you are looking forward to. Be conscious of what could hold you back from your future. Write down what holds you back on a piece of paper and (safely) burn it or bury it. Another great releasing technique is to shred your paper up into tiny pieces and flush it down the toilet. Be aware of the voice that says you can't have that, or that is impossible. Become aware of what is going on in your head.

At this beauty's heart is a chalice. Seek to fill your cup and find fulfillment. The red flowers are the color of the heart. Small actions taken over time add up to be huge. Muse over what would make your mind clear, your body feel oh-so-good and your soul sweetly soar. Be gentle with yourself. Love yourself into what you need. 

One bottle holds a butterfly. Butterflies represent metamorphosis, but a butterfly must release it's cocoon to fly free. The second bottle holds the egg, the seeds of creation that come from our surrender and healing. Use the full moon energy to shed your skin.


☽ Receptivity
Our mermaid is receiving a gift from the Universe. No matter what has happened in the past, the future can be different. She's fully willing to receive from the Universe. The gray color here is the magical charge within the natural laws of nature, available to us at every full moon to release and create. 

Virgo and Pisces are feminine, receptive energies. Embrace the receptive divine goddess presence within you. Perfection lies in the imperfection and in our undoings. We take advice from people who are not perfect, because they have something to tell us, yet we beat ourselves up for not having all the answers. We do not have to have it all figured out.

*Oracle Cards Vintage Wisdom ~ Victoria Moseley & Oracle of the Mermaids ~ Lucy Cavendish

Full Moon Blessings,

XoTatiana

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Mind Blowing Mercury Retrograde in Gemini ~ www.tatianascavnicky.com

Has your brain been on meltdown mode? I finally put two and two together today. Mercury has been in retrograde in my rising sign of Gemini. I am a Virgo Sun also ruled by Mercury. Even as I write, my usual text color is begin overridden by some cosmic force and my computer is getting ready to update. Typically I don't pay too much attention to a mercury retrograde phase unless I am intuitively guided to. 


Geminis, Virgos and Capricorns too might be having a time of it mentally because they are very goal oriented. If Mercury is in your astrological chart, in either of these signs you may be on meltdown mode. The rest of you...body and spirit then gets the trickle down effect. 


Some of the symptoms you might be experiencing are difficulty thinking things through, and finishing sentences. The thought of having to organize paperwork, apply for a loan or mortgage could send you over the edge into zap zone. You may crave lots of time alone. Certain issues that have taken up residence in the back of your mind, are flashing lights. Deal with me and listen to me. If you work-out you may feel all you can do walk and yoga. Spinning or  high-intensity training could feel like a marathon.


This could be cleansing of mental crap that you realize just doesn't serve you to go over and over in your head. Right now surrender. Dinners with friends, pleasure seeking, being in your body, long walks in the park alone and rest will get you through to the other side. It's over tomorrow but it's effects will linger a bit. Use what is has shown you. 

Did you feel this retrograde phase? Did it hit you hard? I'm wondering what you may have taken away from this one. 

XoTatiana

How To Feel Better Instantly With The Violet Flame ~ Energy Magic www.tatianascavnicky.com

Via

I don't know about you but I've been feeling so sensitive! The energy has been heavy. If you are extremely clairsentient which means "clear-feeling" you may have felt an extra blast of intensity. Check out my free "Ignite Your Intuition~ Superpower Series" to see if you are clairsentient and for more tips on managing being empathic. 


It's time to shield and clear your energy. The violet flame is a universal purifying technique used for exactly this kind of cosmic-energy fog. 


I've chosen an image with red and orange in it for additional grounding. The amethyst crystals pictured here are part of Kona Rock & Mineral's new "Beautiful Spirit Collection" from Brazil. I used to do readings at this shop when I lived in Kona. There stuff is hand-picked and curated from around the world.

Here's what to do:
Center yourself. Take a few deep breaths and close your eyes. After a few deep cleansing breaths open your eyes and step into the violet flame image pictured. 

Let yourself be surrounded in the color. Feel it saturate you down to the marrow of your bones. Be here as long as you need. You may want to close your eyes. If you are very visual  or clairvoyant, you may want to keep your eyes open visualizing this image as you clear and cleanse your energy. 


When you are ready, slowly open your eyes and feel the surface beneath you. Feel your feet on the ground. Ask your angels, especially Archangel Michael for protection and shielding. 

Be sure to watch the Ignite Your Intuition~Superpower Series  to see what your intuition style is. It's so exciting to see how you get your intuition whether through deep emotional sensitivity, being visual or through profound deep-thinking. It helps you make better decisions!

Feel better!
Divinely Yours,
XoTatiana

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Cosmic Hangover (+ Integration) To Create Your Future www.tatianascavnicky.com

Feeling like you have a hangover after last weeks monumental cosmic-universal happening? It was Major! Full-on intense energy is causing clearing and change at levels we are not even aware of yet. 

How do you feel this week? March 20th was epic! A monumental cosmic-universal happening. I'll be happy to hear if you are riding the wave and flowing free. But if you are feeling a bit like a truck hit you like I am, be sure to let yourself rest and integrate this huge metamorphosis. 



Here's How to Integrate These Changes Now

Clear Your Energy
Take a sea salt bath. Sea salt takes away negative energy and clears your auric field. If you can't take a bath, get into the ocean or a body of water or listen to an ocean meditation like the one streaming for free at my site now.


Chill Out
Gift yourself the morning, afternoon, evening or whole day to regenerate and rest. Laying in bed with your whole body supported beneath you allows for deep rest and relaxation. And baby-cakes you deserve it!


Have Fun
Recreation means recreate. Spend some time with friends maybe a intimate dinner or coffee date. If your energy is high bust out and go dancing or try something completely new!


Clear the Clutter 
Clean out of areas in your home based on what you want to let go of and what you want to create. Clearing space moves energy. Use the Feng Shui chart below to see where the wealth area of your home is. Bring red and the royal colors of purple and blue to this area. 

If you have clutter in this part of your home or in this corner of your office, clean it up and get rid of stuff. Clean out your basement. It is related to your root chakra: resources, security and stability issues.








Quiet Time
Spend time quietly with your thoughts. Pick a question or two from this post if you haven't thought about what you are up to now. Muse and dream. Your body goes into a completely different state when you let your imagination take the wheel. This is akin to field of manifestation. 

It's time to do it. Don't be afraid. If you are feeling a bit perfectionistic like I do a lot as a Virgo, you might be putting this off. Having the power to create what you really want during this auspicious time might be intimidating. 

Look underneath what your wants and wishes are. Do you wish to have more time? Why? Because it would bring relaxation and peace to your life? Affirm peace and relaxation now. If you want to take it a step further, go for the gold and create actions that would bring peace and relaxation to your life now. But the bottom line is, aligning with what we want...peace, relaxation, freedom, love, or wealth brings it to us causing a trickle down affect. And now is the time to shift. 


We are always shifting, turning and transforming especially so when we've asked for it and/or are willing. I know you are going for the gold, the top of the mountain. Can you see me waving at you?

I wish for your deepest dreams to come true and that your life is filled with lots of what you want. And your cosmic hangover is gone!

Share what's going for you with me. We'll see if we can bring some cosmic-universal magic your way.

Your Virgo Goddess,
Tatiana

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NEW FEATURE! Your Weekly Mantra`ww.tatianascavnicky.com

It is my mission to lift you up. I want you to know and feel that you are connected to something way bigger than you are. Call it Source, God, Goddess or the Universe...it ALWAYS has your back. 

Mantras are a way to connect within to Source. They put is alignment to the energy we want to vibe with and what we desire.

Man means mind. Tra means instrument. Our thoughts create how we feel. Our thoughts are the vehicle in which what we want is created.

Repeat your mantra to yourself over and over in meditation and prayer. Stuck in traffic? Waiting in line at the grocery store? Say your mantra. Before long your body will automatically relax into a resting place of peace and calm.

Get your weekly mantra at the beginning of each week. 

Love and Magical Blessings,
www.tatianascavnicky.com

5 Ways To Bring Good Energy Back To Your Space www.tatianascavnicky.com

Via

When your energy feels low, humdrum days can easily take dive for the pits. Taking some kind of action and giving your environment a bit of tszuj, meaning to add a little extra " special-something" can help you feel better fast. Here are some tips to create light and positivity.



1. Pick a spot in your house like a closet, or a pile of papers to organize. Throw away things you've been meaning to.

2. Put on some music. Music is an instant energy shifter. If you need to calm down put on some great meditation music or mood-lifting yoga cd's. If you are in funk you might want to bring on the funk! I love Led Zeppelin to get me in a great space!

3. Clean your floors. Get rid of the dust and dirt. Clean under and around things. Moving things around instantly changes the feel of your space. 

4. Light some incense. Set your intention to clear negative or stagnant energy. Then, bring in positive and happy vibrations.

5. Open your windows. If it's cold outside, opening doors and windows for a brief ten minutes works wonders. Even this short amount of fresh air can make a huge difference.

You might also like Simple Ways to Magnify Intention. 

Happy Tszujing!
Tatiana


Sharing guidelines: Please feel free to share with friends. Please use quotes and be sure to link back to this original post, and include the link. I appreciate and love your comments. Thank you for supporting this work.