Your Weekly Mantra: I Thrive From What Nourishes & Delights Me! www.tatianascavnicky.com

Seth  Doyle

Today fully wrapped up in my to-do list I found myself here, at your weekly mantra. Just before I started I turned my unicorn lamp on and made myself a cup of my favorite coffee. Bob Marley sings to me "I Wanna Love Ya". 

It's so easy to get whacked out with our lists and tasks. Yes we have people and things to attend to. But where are you on your list? Maybe right now you are so busy wrapping up your book for publishing, beloveds climbing at your feet and pulling on your clothes, or working on an important work project. Or coming home from a long day and all you want to do is veg out unconsciously.


Fill in your current state of affairs. 

Life...


Is luxuriousness a possibility in your everyday? Or play? Perhaps music could bring extra clearing energy to you and the housework or paperwork you simply must do. Light candles **safely** and put on some soothing music in the mornings or evenings. Ask your Higher Power to bring more joy and contentment to your everyday experience. Believe that Spirit is always looking to get your attention. Allowing your vibe to get high and expand attracts more support and unexpected gifts and miracles as well as the divinely radiant afterglow. 

When you can't get to the spa, or out to hang with your girls and your list presses on you, cast joy and magic on it. Studies confirm that pleasure and delight strengthen our immune systems releasing healing feel-good chemicals into our blood. Resentment over time has the potential to be poisonous.

Pleasure isn't staying up night after night or doing way too much of what you like. It's nourishing yourself. Pleasure is fully and consciously delighting in the bites you take of that dark chocolate. In fact in her book "Ageless Goddess", Christiane Northrup says studies show habits that aren't that good for us if performed and experienced in the sheer delight of rapture can actually be healing. 

It's feeling your way deliciously through a yoga session. It's an impromptu dance party with your kids with a secret intention to tire them out, loving it. Time alone with your honey is underrated. It's a full-on energy clearing meditation ending in deep fulfilling relaxation. It's saying the words themselves and letting them envelope you and fill your cells with heavenly feel-good light. Rapture. Delight. Luscious. Delicious. Ecstasy. Satisfaction. Love. 


It is also crossing those things off your list that you committed to doing. That can feel so good. That goodness and pride makes more good stuff and juice to keep you moving forward, but make regular deposits of coinage to your pleasure principle bank. The more treasure amassed the stronger and healthier your immune system will become. Constant stress and overwhelm can suck the juice out of your life and your joints. 

Really tragic things will happen in a course of a human's life so get off at the next stop and exit the crazy train. 

Be true to your desires. A road trip or spontaneous trip. Nourish yourself with an afternoon spent languishing lazily reading and nibbling on your favorite treats, a nap or ten glorious minutes of nothing. Pleasure calms your nervous system. Don't let the world out there convince you that rushing and pushing constantly is a standard of living to choose for yourself. We flourish and thrive in environments of balance, fun, rest and accomplishment. Take it slow and purposeful. Intentional and steady. Strategic with stealth.


These mantras are like personal notes to you. I am grateful and happy that you are here with me. If I can bring you an elevated experience....maybe even enchanted and a different way of looking at things I've fulfilled my intention. 

I would love to know what topics light you up and what you'd like to get more of to wet your spiritual appetite. Feel free to talk to me always in the comments below or chat me up here.

Stay tuned for October's Aries Full Moon Oracle Card Reading.

You don't want to miss my upcoming Live Event this Saturday! Details here


Have a lusciously delicious & divine week!
XoTatiana
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Your Weekly Mantra: The Spirit In Me Remains Untouched By Earthly Concerns www.tatianascavnicky.com

Via

Today I woke up tired and frustrated. I made my way to the kitchen to get my morning hot water and coffee. Sweet coffee....feeling better already. In the morning I journal and meditate. I let life pull me away from this routine the last few months and I am so happy to be back at it. The morning is sweet and perfect. The sky has that summer diffused haze. Birds skip and swoop over the tops of the trees. Heaven is in view from my window. I decide I just have to walk outside in it before the afternoon hot sun starts. Before long I am feeling better.

No matter what is going on...the latest turns of life and earthly issues there is a part inside that remains untouched. Its the part that keeps the Olympian unphased by competitors, the game or setbacks. Their daily practice in many ways reflects a morning meditation practice. Everyday they come with all the human stuff dealt with daily. They still practice. They come with physical aches and pains, and mental ones too. They stretch to reach the part inside that remains invincible, Divine and superhuman. 

This is the measure that gives a human the super-strength to lift the car. This is the proportion that drags the body out of bed to face life in all its proposed deformity and glory. This piece gets a heart through heartbreak and tragedy and a body through illness. Yes that's in you. Please don't forget it for very long.

We may feel as if tiredness and worries or heartbreak will change and jade us forever. We will change. We will see that we are sweetly breakable, but we will come to know the Being inside that is magical, heroic and beyond this earthly life.

Check out my upcoming events! I hope to see you there. 


 COMING THIS FALL!  
★ INTUITIVE SCHOOL ★ 

Learn How To Follow & Use Your Natural-Born Intuition

Get connected to your Intuition to enhance your life on all levels! These classes are for people just starting out and great for all healing practitioners and those who are getting back to their intuitive roots. 
Details HERE


With so much love...
XoTatiana

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Your Weekly Mantra ~ I AM SUPERNATURAL www.tatianascavnicky.com

You are a part of Everything...the Divine All. You are human + Divine. Sometimes you are more Divine and less human, and vice versa. 

Your soul is known in Heaven. You are seen by the Divine. The spelling of your name, and date of birth hold complex energetic vibrations that make up who you are. They are part of your blueprint. Then there is your DNA. Within you is a chip off the old block. 

The superhero/heroine within is our Divinity and our humanity. Each of us was given powers upon arrival here to Earth. Some are expert builders, communicators or budding NASA scientists. Some will change humanity by fighting for human rights. Many will leave their mark by the love they bring through teaching, parenting, loving, counseling, cures for disease, discovering complex computer data...the list goes on. Musicians, singers, writers, painters, gardeners, landscape designers will touch the planet through their artistry. 

We each came here with a unique mix of intuitive gifts. I call them superpowers. Some are feelers or empaths, picking up other people's moods and even physical symptoms. Some of us are claircognizant, which means clear-thinking. When I leave my house for an appointment and another route pops up in my head, I know it's my claircognizance, guiding me to take another way to avoid some kind of delay or traffic issue. There are even superpowers related to smell. Find out how you get your guidance via my free video series .

You were also given the power to magically manifest. Have you ever written yourself a check for a huge amount of money and got it? Or wished for a vacation to your favorite spot and got invited to go with your girlfriends, or through a work trip? Take a look back over your life for the times you said you wanted something, and it came to you easily. 

Make no mistake of it.You are human, magical and Divine. You are supernatural. 

Shine bright!
XoTatiana

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Weekly Mantra: Confidence + Vulnerability = Inner Strength www.tatianascavnicky.com

Sometimes we just don't know where we are going and may feel totally lost. It's so easy to struggle and freak out when you can't see the forest for the trees. Stepping back with grace and vulnerability gives space for responding, and for Divining. What is Divining? Leaning on Spirit. Leaning into your spiritual practice. Pulling oracle cards, praying, waiting and watching for the way to be clear. 

Emotionally we can get pulled down by sadness if we keep running from discomfort. Realms of poetry, books, songs and art have been made from this very discontent. Bleeding hearts touch us so that our own troubled hearts can rise up again. Discomfort may just be your biggest ally. Your heart and soul urging you to look more deeply. Follow the smaller signs and keep to the road you are on right now...self-care is super key in times like these.


What to do:
*Have compassion. Don't beat yourself up. Treat yourself like you would a friend. You will find your way.

*Have things to look forward to like spending time with your peeps.

*Schedule self-care essentials like massage and facials.

*Movie Night! 
Watch your favorite movies back to back or TV series. Get munchies & furry blankets. Turn the lights down.

*If you are drawn to a book, course or class...have at it!

*Clear out clutter 
This one is huge! If you have been reading my blog, you know how magical and transformative I believe getting rid of crap is. Getting rid of crap is getting rid of your crap. If you are all organized, get your house deep cleaned or clean it yourself. Do something you have been putting off. it will make you feel "confident" in the midst of vulnerability. 

*Schedule an intuitive session 
Getting confirmation of your current issues and feelings is a huge comfort during a dark night of the soul. Knowing the bigger picture, seeing how the pieces could eventually fit together eases anxiety and brings hope to a troubled mind. 


Confidence and vulnerability can exist side by side. The depth of our biggest fears mirror the greatest love and strength of which we are capable of. 

I am here for you...

Have an amazing week gorgeous! 
XoTatiana


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Weekly Mantra ~ I Have A Spiritual Posse I Can Call On Whenever I Need Help www.tatianascavnicky.com

I love this image of Mother Mary. She is one of the beings of my Spiritual Team. I rely on her, Archangel Michael my bad-ass archangel, Pele the Hawaiian volcano goddess as well as others that are my peeps from Beyond. I have Buddha all over my house...pictures, statues and Kuan Yin, the Eastern Goddess of love, compassion and mercy...who is called the Mother Mary of the East. I have a Divine Masculine/ Feminine concept of God. I call it G ♥ G. 

It's easy to think you have to do it all by yourself down to earthly responsibilities and manifesting what you want, a spiritual practice in and of itself. Praying and allowing help from your Spiritual Posse nurtures the feeling that we are not alone. Something way bigger than we are...whatever you call it has our back. 

Iyanla Vanzant on a Super Soul Sunday episode said she has three essential prayers. 
*Help
*Help Me
*Help Me Now

Relying on your Higher Power doesn't mean not taking any action. It means we allow something Bigger and our Spiritual Posse help us connect to a solution or method we may have never thought of, before making rash decisions, or because we feel like nothing is happening yet. We can co-create together. I don't know about you but it feels really good to me to know I am not alone. 

Enjoying the weekly mantras? I hope so. Please feel free to share them and talk to me in the comments below. 

Have a beautiful week!
XoTatiana

Sharing guidelines: Please feel free to share your weekly mantra with friends. Please use quotes and be sure to link back to this original post, and include the link. I appreciate and love your comments. Thank you for supporting this work.

❍ ❍ ❍ Libra New Moon ~ October 12th 2015 ❍ ❍ ❍ www.tatianascavnicky.com

The Libra New Moon illuminates new beginnings of love and harmony within ourselves and in relationships. That breezy feeling feels oh-so-good after last month's intensity. Libra energy brings a sense of peace and wanting to be in harmony in life. It's breezy but this phase can easily tip the other way. Familiar arguments may erupt over the next week. Our feelings are the gateway. What can be seen on deep levels opens us up to a new awareness of the true gift of our lives and those in it. 


☽ Nature
This card image shows us Libran balance. The Fall leaves on the left and Springs blossoms. Life is a cycle of endings and beginnings. Starts and stops. Love and loss. September was intense energetic catalyst for change. Aries Harvest Full Moon ~ Blood Moon ~ Super Moon + Lunar Eclipse brought a huge opportunity for releasing. Significant relationships may have been rocky the last two weeks. What pissed us off about others is a mirror to our own issues. We can look at that now in ourselves and transform it, if we wish to. 

Pay attention to animal signs. I keep seeing blue jays. One just crowed as I wrote that. They are members of the Crow family. An animal or bird that keeps showing up has a message for you. Ravens and crows represent magic an transformation. Lions are about personal strength and power, and the sun. Dolphins symbolize playing, and peace and harmony. 



☽ Choice
If you had issues with boundaries, consider you may not be so good at maintaining your own. If you are feeling like an outsider or lonely, it's time to get out and experience life. No you don't have to climb a mountain, or jump out of an airplane...unless of course you want to. Get outside as the "Nature" card revealed. Take a walk. Get a coffee with a friend. Have a party or go to one. 

Relationship intensity in recent weeks may have shaken and stirred up things. The woman's red dress here symbolizes passion, love and the groundedness of the root chakra. As we ride the ups and downs we have the choice to pick our battles. 

Ultimately we want to be loved. She holds a shining crystal very close to her heart. It looks like an embryo symbolizing new life. We can have the courage to keep our hearts open in the midst of the life's unstoppable tides when we keep our eye on what we truly want. The three directions shown here are the many choices we have. Peace...our white dove can ultimately reign.  


☽ Discernment
The crows flying above three geisha's heads are an omen of possible transformation.  Mystically we go within to see our part in things and what we might still need to bring light to, a spiritual journey. Magically - we see our world constantly giving us signs like the crows here and ourselves mirrored back to us in other people. It can be an a-hah moment. I hate when he does but I do that. 

It's time to trust yourself. Three spheres: zodiac, compass and world crowning the geisha's heads tell us we can tune into our our intuition. To think before we react and let things sit. Our feelings have valuable information in them. Discern what is at the core of them. Be with them for a time before judging, condemning or blaming. 

These three spheres also symbolize mind, body and spirit.

Compass Crown = Mind
Thinking before reacting. Embracing the power that your thoughts can create reality. 

Earth Crown = Body
Getting into our feelings, and owning our deepest desires and needs. 

Zodiac Crown = Spirit 
Bridging these parts of us bring harmony and balance.


Your heart can lead the way.

Lots of Love,
XoTatiana

*Oracle cards ~ Vintage Wisdom Oracle Victoria Moseley 

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Your Weekly Mantra ~ Nothing can diminish my spirit www.tatianascavnicky.com

No matter what happens to you there is a space inside that is untouched, not jaded, forever innocent and powerful beyond human comprehension. A mystical thread runs wild through space and time. Interwoven in the world, and reality, twisting and turning a daily life. We are connected always to this thread by the mystical, unchangeable, eternal light energy that burns bright within us. A candle in the dark for others, and lamp out of our own terrifying and dark nights. We can always reach this, magical sparkling and pristine core of us.

The divinely beautiful light in me sees it in you.
XoTatiana

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Your Weekly Mantra ~ I Am Made of Light & Stars www.tatianascavnicky.com

Step out of how you see and feel yourself now, into how you would really like to be. Be bold or be gentle. Be more vulnerable or more in your body. You get to say. Be more creative or surrender to the future. Yes...You get to say. No matter what you shine bright from the inside out because you are made of light and stars. This week's mantra said over and over again will lift your vibe and make you feel your magical connection to the big "U". 


“Every atom in your body came from a star that exploded, and the atoms in your left hand probably came from a different star than your right hand. It really is the most poetic thing I know about physics: you are all stardust.” 

― Lawrence M. Krauss

Know that you are made of the energy of light and stars. Perhaps now, you will know that everything new you want for your life is totally possible!

 May you sparkle & shine this week!
Mantra Love & Light
XoTatiana


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Your Weekly MANTRA~ I Am So Excited for the Future www.tatianascavnicky.com

Welcome back! I hope you found peace and healing from last week's mantra gem. I believe that mantras have spiritual power. Repeating them over and over especially during prayer and meditation can have profound effects. Not only do they help you attract your desire, they cause healthy psychological and physiological effects too.

They become the seeds of what you want. Keeping them short and sweet unlike affirmations, helps your subconscious grab onto them where patterns are made and broken. Mantras started a long time ago in Hindu tradition. 

I'd love to hear how the mantras are working for you? Or share your favorite. 




Mantra Love,
XoTatiana

Sharing guidelines: Please feel free to share your weekly mantra with friends. Please use quotes and be sure to link back to this original post, and include the link. I appreciate and love your comments. Thank you for supporting this work.